Description
Keto Millionaire Chicken Casserole is a rich and creamy low-carb dish featuring shredded chicken baked in a savory cheese sauce with a crispy pork rind and parmesan topping. This comforting casserole combines heavy cream, sour cream, and a blend of cheeses to create a decadent, keto-friendly meal that’s perfect for family dinners or meal prep.
Ingredients
Chicken Mixture
- 1 pound shredded chicken
- 1/2 cup cottage cheese
Sauce
- 1 cup heavy whipping cream
- 1/3 cup sour cream
- 1/2 tsp chicken bouillon
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 cup shredded cheddar jack cheese
Topping
- 1/4 cup grated parmesan cheese
- Pork rind crumbs (quantity sufficient to combine with parmesan cheese for topping, about 1/2 cup)
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) and allow it to fully preheat while you prepare the casserole mixture.
- Prepare the sauce: In a medium saucepan over medium heat, combine heavy whipping cream, sour cream, chicken bouillon powder, garlic powder, salt, and pepper. Simmer gently until the mixture thickens and all ingredients are well blended.
- Melt in cheese: Stir the shredded cheddar jack cheese into the sauce until fully melted and incorporated, creating a smooth, creamy cheese sauce. Remove from heat and let it cool slightly.
- Mix the chicken filling: In a large bowl, combine the shredded chicken with cottage cheese and the cooled cheese sauce. Mix thoroughly to ensure an even distribution of ingredients.
- Prepare the topping: In a separate small bowl, combine pork rind crumbs with grated parmesan cheese until well mixed.
- Assemble the casserole: Grease a casserole dish well to prevent sticking. Spread the chicken mixture evenly in the bottom of the dish. Sprinkle the pork rind and parmesan topping evenly over the surface.
- Bake: Place the casserole in the preheated oven and bake for 30 minutes, until the topping is crispy and golden, and the casserole is heated through.
- Rest before serving: Let the casserole cool for 5 to 10 minutes to allow it to set, making it easier to serve.
Notes
- For added flavor, consider using homemade chicken bouillon or low-sodium versions if preferred.
- Pork rind crumbs provide a keto-friendly crunchy topping substitute for breadcrumbs.
- If you want a thicker sauce, you can simmer it a bit longer before adding cheese.
- Leftovers can be stored covered in the refrigerator for up to 3 days.
- To reheat, warm in a preheated oven at 350°F until heated through to preserve texture.
