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High Fiber White Rice with Edamame, Herbs, and Lime Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 62 reviews
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 23 minutes
  • Total Time: 33 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

This high fiber white rice recipe transforms simple jasmine rice into a nutritious powerhouse by incorporating edamame, fresh herbs, and citrus. The added ingredients not only boost fiber but also bring vibrant flavors and textures, making this dish a wholesome and delicious staple ideal for a healthy meal.


Ingredients

Main Ingredients

  • 1 1/2 cups dry white Jasmine rice
  • 1 1/2 cups frozen edamame, thawed
  • 1/2 cup cilantro or parsley, finely minced
  • 23 scallions, thinly sliced
  • Juice and zest of 1 lime
  • Kosher salt, to taste


Instructions

  1. Rinse the rice: Rinse and drain the jasmine rice 3-5 times under cold running water until the water runs mostly clear to remove excess starch for fluffy rice.
  2. Cook the rice: Add the drained rice to a rice cooker pot or medium saucepan with a tight-fitting lid. For stovetop cooking, add 1 1/2 cups plus 3 tablespoons of water and a generous pinch of kosher salt. Bring to a rapid simmer over medium-high heat, then reduce to a gentle simmer and cover tightly. Cook undisturbed for 13 minutes or until all water is absorbed.
  3. Steam the rice: Remove from heat and let the rice steam naturally with the lid on for 10 minutes to allow moisture to redistribute evenly.
  4. Mix in add-ins: Add thawed edamame, sliced scallions, lime zest, and lime juice to the cooked rice. Gently fold together with a rice paddle or fork until well combined. Taste and adjust seasoning with additional salt or lime juice as desired before serving.

Notes

  • Use the specified water-to-rice ratio for jasmine rice to avoid gummy or sticky texture; adjust accordingly for other rice types.
  • Customize by swapping beans, herbs, or adding flavor agents like garlic or sesame oil to suit your preference.
  • Mix in add-ins after cooking to preserve their texture and prevent overcooking.
  • You can use microwave frozen or shelf-stable rice for convenience.
  • If texture issues arise with whole beans, try riced edamame from the freezer section for a consistent grain size.