Description
A vibrant and healthy twist on classic hummus, Edamame Hummus combines the nutty flavor of edamame with chickpeas and fresh basil to create a creamy, protein-packed dip perfect for parties, snacks, or sandwiches.
Ingredients
Edamame Hummus
- 2 cups shelled edamame
- 2/3 cup chickpeas, drained and rinsed
- 3 cloves garlic
- 1/2 cup fresh basil, plus more for garnish
- 1/4 cup lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly cracked pepper
- 1/3 cup extra virgin olive oil
For Serving
- Pita bread or chips for dipping
Instructions
- Reserve Garnish: Set aside 1 tablespoon of the shelled edamame and chickpeas to be used later as a garnish to add texture and visual appeal to the hummus.
- Blend Ingredients: In a food processor, combine the remaining edamame, chickpeas, garlic cloves, fresh basil, sea salt, and freshly cracked pepper. Process the mixture until it becomes smooth and creamy, scraping down the sides as needed.
- Incorporate Olive Oil: With the processor running, slowly drizzle in the extra virgin olive oil to emulsify and enrich the hummus, achieving a silky texture.
- Transfer and Garnish: Spoon the prepared hummus into a serving dish. Garnish with the reserved edamame and chickpeas, extra basil leaves, and a small drizzle of olive oil for added flavor and presentation.
- Store Properly: Place the hummus in an airtight container and refrigerate. It can be used as a dip for pita bread or chips, or as a spread for sandwiches and wraps.
Notes
- Nutrition information is approximate and calculated by a third party app; accuracy is not guaranteed.
- Store hummus in an airtight container in the refrigerator for up to 3-4 days for best freshness.
- For a spicier kick, add a pinch of cayenne pepper or a few red pepper flakes when blending.
- This recipe is naturally gluten-free and vegetarian.
