Description
A quick and easy one-pan meal, this Zucchini and Ground Beef Skillet is a flavorful dish that is perfect for busy weeknights. Tender zucchini, colorful bell peppers, and savory ground beef come together in a delicious medley of flavors. This recipe is a simple yet satisfying option for a hearty dinner.
Ingredients
Ground Beef:
- 1 lb lean ground beef (80% lean)
Zucchini:
- 2 medium zucchinis
Bell Pepper:
- 1 bell pepper (any color)
Other:
- 3 cloves garlic
- 1 medium onion
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep Veggies: Wash and chop the zucchini into half-moons; dice the bell pepper and onion.
- Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Sauté minced garlic and diced onion until fragrant (about 2-3 minutes).
- Cook Ground Beef: Add ground beef; cook until browned (5-7 minutes), breaking it apart as it cooks.
- Add Vegetables: Stir in diced bell pepper and zucchini; sauté until zucchini is tender yet crisp (5-6 minutes).
- Season and Serve: Season with salt, pepper, and any preferred spices. Serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
