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Viral High-Protein Cottage Cheese Flatbread Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 27 reviews
  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 6 flatbreads (5–6 inches each)
  • Category: Flatbreads
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb, High Protein

Description

This Viral High-Protein Cottage Cheese Flatbread is a simple, nutritious, and versatile recipe perfect for anyone looking to boost their protein intake with minimal ingredients. Made from just cottage cheese, eggs, and a few seasonings, these soft and pliable flatbreads bake quickly and serve as perfect low-carb tortillas, mini pizza crusts, or snack rounds. The use of cottage cheese and eggs creates a smooth batter that bakes into flexible, golden-edged flatbreads that cool to a perfect texture for folding and wrapping.

Ingredients

Flatbread Batter

  • 1 cup cottage cheese
  • 2 large eggs
  • ¾ teaspoon garlic powder

Topping & Preparation

  • Everything But the Bagel seasoning, to taste
  • Avocado oil spray, for greasing

Instructions

  1. Blend it smooth: Combine the cottage cheese, eggs, and garlic powder in a high-speed blender and blend until the mixture is completely smooth and creamy with no cottage cheese curds remaining.
  2. Prep your baking sheet: Line a large baking sheet with parchment paper and spray it lightly with avocado oil spray to prevent sticking.
  3. Make perfect circles: Use a ladle or large cookie scoop to portion the batter onto the parchment paper, forming round circles about 5–6 inches wide. Use the back of the spoon to smooth each circle evenly. Sprinkle the tops generously with Everything But the Bagel seasoning. Ensure there is space between each circle as they will spread slightly during baking.
  4. Bake: Bake the flatbreads at 350°F (176°C) for 13-15 minutes. The flatbreads are done when the edges turn lightly golden and the centers are fully set. If made thicker, bake an additional 5–10 minutes to ensure they cook through.
  5. Cool completely: Allow the flatbreads to cool fully on the baking sheet so they firm up and become flexible. This cooling step helps maintain their shape and texture.
  6. Serve and enjoy: Use these high-protein flatbreads as tortillas, mini pizza crusts, breakfast wraps with chicken, snack rounds with hummus or cottage cheese, or low-carb sandwich thins.

Notes

  • Blend until ultra-smooth: Use a high-speed blender to ensure there are no lumps or curds for the best texture.
  • Parchment paper is key: It prevents sticking and helps easily lift the flatbreads after baking.
  • Size matters: Creating 5–6 inch circles balances flexibility with structure. Thicker flatbreads need extra baking time.
  • Let them cool completely: Cooling firms up the flatbreads, making them easier to fold or stack without breaking.
  • Season to taste: Everything But the Bagel seasoning is recommended but feel free to swap with sesame seeds, Italian seasoning, or a sprinkle of cheese to vary flavors.
  • Great for meal prep: Store cooled flatbreads in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet or air fryer to restore softness.

Find it online: https://emilysplate.com/viral-high-protein-cottage-cheese-flatbread-recipe/