Description

This Sweet and Spicy Baked Cauliflower is a healthy, flavor-packed side dish that features oven-roasted cauliflower florets tossed in a mouthwatering blend of honey, sriracha, soy sauce, and aromatic spices. Perfectly crisp and coated with a sticky, savory glaze, this recipe makes for a vibrant and satisfying addition to any meal—great for vegetarians and spice-lovers alike.

Ingredients

Cauliflower

1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
Salt and pepper to taste

Sweet and Spicy Glaze

2 tablespoons honey
2 tablespoons sriracha sauce
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin

Garnish (Optional)

Fresh cilantro, chopped
Sesame seeds

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Instructions

Prepare the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Prepare the Cauliflower: Cut the cauliflower into evenly sized florets. In a large bowl, toss the florets with olive oil, salt, and pepper until well coated.
Mix the Glaze: In a small bowl, whisk together the honey, sriracha sauce, soy sauce, garlic powder, onion powder, and cumin until the mixture is smooth and homogeneous.
Coat the Cauliflower: Pour the sweet and spicy glaze over the cauliflower florets. Toss thoroughly to make sure each piece is evenly coated in the sauce.
Arrange on Baking Sheet: Spread the glazed cauliflower in a single layer on the lined baking sheet. Ensure the florets are not crowded to promote even roasting.
Bake: Roast the cauliflower in the preheated oven for 20-25 minutes, flipping the florets halfway through. They should be golden, slightly crispy at the edges, and tender inside.
Garnish and Serve: Remove the cauliflower from the oven. If desired, sprinkle with fresh cilantro and sesame seeds before serving for extra flavor and crunch. Serve immediately and enjoy!

Notes

For a vegan version, swap the honey for maple syrup or agave nectar.
Add extra sriracha if you prefer more heat.
Try roasting cauliflower florets until they develop deep caramelized edges for maximum flavor.
Serve as a side dish, in tacos, or over rice for a main course.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1/4 of recipe
Calories: 110
Sugar: 7g
Sodium: 350mg
Fat: 5g
Saturated Fat: 0.7g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg