Description
Scrambled Oats Recipe is a creamy and nutritious breakfast made with rolled oats, mashed banana, egg, cinnamon, and vanilla extract, perfect for busy mornings.
Ingredients
1 banana
1/2 tsp vanilla extract
1 egg
1/3 cup quick oats
1/2 tsp cinnamon
Pinch of salt
Instructions
- In a small bowl, mash the ripe banana until smooth. Add the vanilla extract and mix well.
- Crack the egg into the bowl with the mashed banana and beat together until fully combined.
- Stir in the quick oats, cinnamon, and a pinch of salt. Mix until everything is well incorporated.
- Heat a non-stick frying pan over medium heat. Add the oat mixture to the pan and cook, stirring occasionally with a heat-safe spatula, until the oats and egg combine into a creamy, scrambled texture (about 2-3 minutes).
- Flip the oats and break them apart, as you would with scrambled eggs. Continue cooking until the eggs are fully set and the texture becomes creamy.
- Spoon the scrambled oats into bowls and top with your favorite additions like fresh fruit, plain Greek yogurt, nuts, seeds, or a drizzle of honey.
Notes
If you prefer a sweeter breakfast, add a teaspoon of honey, maple syrup, or stevia.
Customize with add-ins like chia seeds, flaxseeds, or protein powder for a more filling meal.
Top with fresh fruits, nuts, or seeds for added texture and nutrients.
Can be stored in the fridge for up to 2 days. Reheat in the microwave or on the stovetop when ready to eat.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 190mg
