Description
These roasted cabbage steaks deliver a simple yet flavorful vegetarian main or side dish. Thick cabbage rounds are brushed with spiced olive oil, then roasted until their edges are golden and crispy. This recipe brings out the natural sweetness and tenderness of cabbage, offering a healthy, low-carb, and gluten-free option that’s easily customizable with your favorite toppings.
Ingredients
Cabbage Steaks
- 1 large green or red cabbage
Seasoning Mix
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Garnishes
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare the Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp, sturdy knife, slice the cabbage into ¾-inch thick rounds or ‘steaks’. Be sure to keep the core intact as it helps hold the steaks together during cooking.
- Make and Brush Seasoning: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and pepper. Generously brush this mixture over both sides of each cabbage steak, ensuring they’re completely coated for maximum flavor.
- Roast the Cabbage: Arrange the seasoned cabbage steaks in a single layer on the prepared baking sheet, leaving space between each piece. Roast in the oven for 25–30 minutes, flipping them halfway through, until the edges are deeply golden and start to crisp.
- Serve and Garnish: Remove from the oven and let the cabbage steaks cool slightly. Sprinkle with optional toppings like Parmesan cheese, red pepper flakes, or chopped fresh parsley. Serve immediately and enjoy!
- Air Fryer Method (Optional): Preheat your air fryer to 375°F (190°C) for 3–5 minutes. Prepare and season the cabbage as above. Arrange the steaks in a single layer (you may need to work in batches) and air fry for 10–15 minutes, flipping halfway, until edges are crisp and golden.
Notes
- For best results, use a fresh, firm cabbage with tightly packed leaves.
- Don’t skimp on the olive oil—it helps caramelize the edges and delivers the best texture.
- Use parchment paper or a silicone baking mat for easy cleanup and nonstick roasting.
- Cut the cabbage rounds evenly for consistent roasting—aim for slices about ¾-inch thick.
- This recipe is naturally gluten-free, low-carb, vegan, and can be made dairy-free by skipping parmesan.
- Try smoked sea salt or a pinch of cumin for a flavor twist.
Nutrition
- Serving Size: 1 cabbage steak (1/4 of recipe)
- Calories: 90
- Sugar: 4g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
