Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
ragus & Carrots Key Recipe

ragus & Carrots Key Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5.3 from 27 reviews
  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

Roasted Asparagus & Carrots is an easy and elegant side dish that features tender, flavorful vegetables seasoned with olive oil, garlic, and thyme. Perfect for pairing with any main course.


Ingredients

Ingredients:

  • 1 bunch asparagus (woody ends trimmed)
  • 4 large carrots (peeled and sliced into sticks)
  • 2 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tsp dried thyme
  • Salt (to taste)
  • Black pepper (to taste)
  • Grated Parmesan cheese (optional, for serving)

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
  2. Prepare the Vegetables: Trim the asparagus and slice the carrots into sticks.
  3. Season the Veggies: Spread the vegetables on the baking sheet, drizzle with olive oil, add garlic, thyme, salt, and pepper. Toss to coat.
  4. Roast Until Perfect: Roast for 20-25 minutes, tossing halfway through, until tender and caramelized.
  5. Serve, Savor, and Smile: Transfer to a platter, sprinkle with Parmesan if desired, and serve warm.


Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg