Description
These protein waffles are a quick, healthy, and satisfying breakfast option packed with protein and easy to customize. Made with protein powder, a touch of flour, and your favorite yogurt or applesauce for added moisture, they’re perfect for a high-protein, energizing start to your day.
Ingredients
Dry Ingredients
- 1/3 cup protein powder (32g)
- 1/4 cup flour (35g) (spelt, white, or gluten-free all-purpose)
- 1 tsp baking powder
- 1/8 tsp salt
Wet Ingredients
- 1/2 cup water
- 1/4 cup egg whites or additional water
- 1/4 cup yogurt or applesauce
- 2 tbsp sweetener of choice (liquid or granular)
- 2 tsp oil (optional, for crispier waffles)
Instructions
- Prepare the Dry Ingredients: In a medium mixing bowl, whisk together the protein powder, flour, baking powder, and salt until well combined and no lumps remain.
- Add the Wet Ingredients: Stir in the water, egg whites (or more water), yogurt (or applesauce), sweetener, and oil (if using). Mix to form a smooth batter. If the mixture is too thick, add extra water one tablespoon at a time to reach a classic waffle batter consistency.
- Preheat the Waffle Iron: Set your waffle maker to preheat according to the manufacturer’s instructions. Once hot, grease it very well with nonstick spray or a little oil to prevent sticking.
- Cook the Waffles: Pour the batter into the center of the waffle iron (refer to the video if available for batter thickness). Close the lid and cook according to your waffle maker’s directions until the waffle is light and crispy. Depending on your machine, this usually takes 2-4 minutes.
- Repeat and Serve: Re-grease the waffle iron between batches to prevent sticking. Continue cooking until all batter is used, then serve the waffles warm with your favorite toppings.
Notes
- The recipe works well with spelt, white, or select gluten-free all-purpose flours.
- Do not substitute almond or coconut flour, as results are unreliable.
- If using a liquid sweetener (honey, maple syrup), decrease water by 2 tablespoons to maintain batter consistency.
- Add chocolate chips, berries, or spices to the batter for extra flavor!
- Waffles can be made ahead and frozen for a quick breakfast – just reheat in a toaster.
Nutrition
- Serving Size: 1 waffle
- Calories: 85
- Sugar: 2g
- Sodium: 130mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg
