If you love the flavors of classic pizza but are looking for a fresh, healthy twist that is free from dairy and sesame, this Pizza Hummus – Dairy & Sesame Free Recipe is going to be your new favorite snack or spread. Creamy, savory, and bursting with Italian-inspired herbs, this hummus reinvents a pantry staple into an irresistibly vibrant dish that brings all the comfort of pizza without the fuss. Whether you’re vegan, have allergies, or just want something different, this recipe offers that perfect balance of zest, nutrition, and ease that makes every bite pure joy.
Ingredients You’ll Need
This recipe shines because the ingredients are straightforward and easy to find, yet each plays a vital role in building layers of flavor and delight. From the earthy garbanzo beans that create the creamy base, to the punch of garlic and aromatic herbs that mimic the heart of a classic pizza, every element counts.
- 3 cups garbanzo beans: The creamy foundation packed with protein and fiber to keep you full and satisfied.
- 1 1/4 cups water: Helps achieve that perfect hummus consistency, smooth but substantial.
- 3 3/4 teaspoons dried basil: Infuses that fresh, herbaceous note reminiscent of your favorite pizza sauce.
- 1 1/2 teaspoons salt: Balances flavors and enhances the natural taste of the ingredients.
- 3/4 cup nutritional yeast: Adds a cheesy, nutty flavor and an impressive boost of B-vitamins and iron.
- 1/4 cup olive oil: Brings silkiness and a rich mouthfeel that lingers with each bite.
- 4-5 cloves garlic: The aromatic punch that gives this hummus its bold, savory edge.
- 1 tablespoon crushed red peppers: To add a subtle heat that wakes up your taste buds beautifully.
- 1 1/2 teaspoons oregano: Rounds out the herbal profile with a classic Mediterranean flair.
- 3/4 cup tomato paste: Provides that unmistakable tangy sweetness directly from the heart of pizza sauce.
How to Make Pizza Hummus – Dairy & Sesame Free Recipe
Step 1: Combine All Ingredients
Grab your food processor or high-powered blender and toss in the garbanzo beans, water, dried basil, salt, nutritional yeast, olive oil, garlic cloves, crushed red peppers, oregano, and tomato paste. This combination is where the magic begins—these ingredients mingle, ready to be transformed into something truly special.
Step 2: Blend Until Perfect
Pulse or blend everything until your hummus reaches your desired texture. Some prefer a silky smooth spread, while others enjoy a bit of chunkiness to give it that homemade touch. Either way, you’re left with a thick, luscious dip that captures all the luscious flavors of pizza without any dairy or sesame.
Step 3: Serve or Chill
Once blended, you can serve your Pizza Hummus – Dairy & Sesame Free Recipe immediately at room temperature to enjoy the full depth of flavors. Alternatively, pop it in the fridge to chill and let those flavors marry—either way, it’s delicious and ready to be enjoyed.
How to Serve Pizza Hummus – Dairy & Sesame Free Recipe
Garnishes
While the hummus itself is incredibly flavorful, adding some fresh garnishes takes it to the next level. Think chopped fresh basil or oregano, a drizzle of high-quality olive oil, or even a few sun-dried tomato pieces scattered on top for texture and visual appeal. These little touches can turn simple into spectacular.
Side Dishes
This hummus pairs wonderfully with an array of sides that complement its bright, herby flavor. Fresh veggie sticks like crisp cucumber, vibrant bell peppers, or crunchy carrots are perfect for dipping. You can also go classic with gluten-free crackers or warm pita alternatives. It’s versatile enough to be a snack, appetizer, or part of a full meal.
Creative Ways to Present
Feeling adventurous? Spread the Pizza Hummus on your gluten-free toast and top with sliced olives or roasted veggies for a quick, satisfying lunch. Or use it as a sauce base on a vegan flatbread topped with arugula and roasted cherry tomatoes. The possibilities with this Pizza Hummus – Dairy & Sesame Free Recipe are endless and always delicious.
Make Ahead and Storage
Storing Leftovers
This hummus keeps beautifully in an airtight container in the refrigerator for 4 to 5 days. The flavors often deepen with rest, so leftovers can be just as delightful, if not more so, than freshly made.
Freezing
If you want to make a big batch ahead of time, you can freeze the hummus in a sealed container for up to 2 months. Just be sure to thaw it in the refrigerator overnight for best texture and flavor retention.
Reheating
Reheating this hummus is simple—allow it to come to room temperature or warm it gently in a microwave or on the stovetop while stirring. Adding a small splash of water or olive oil can help refresh the creamy texture after thawing or chilling.
FAQs
Can I use canned garbanzo beans for this recipe?
Absolutely! Canned garbanzo beans work perfectly and save time. Just be sure to rinse them well to remove any excess sodium and ensure a clean flavor for your pizza-inspired hummus.
Is this recipe suitable for people with sesame allergies?
Yes, this is a sesame-free recipe, making it a safe and delicious alternative for those who need to avoid sesame seeds or tahini typically found in traditional hummus.
How spicy is the Pizza Hummus with the crushed red peppers?
The crushed red peppers add a gentle heat that you can adjust based on your preference. If you love spice, feel free to add a bit more; if you prefer mild flavors, reduce the amount or omit it altogether.
Can I substitute the nutritional yeast?
Nutritional yeast gives the hummus a cheesy depth that’s hard to replicate, but if you don’t have it or want to skip it, you can experiment with ground nuts or a bit of smoked paprika for some umami and flavor complexity.
What’s the best way to serve this hummus for a party?
Set out a colorful platter of fresh veggies, gluten-free crackers, and warm pita chips alongside a bowl of this Pizza Hummus – Dairy & Sesame Free Recipe. Add some fun garnishes like olives, cherry tomatoes, and fresh herbs for an inviting, communal vibe that guests will love.
Final Thoughts
There’s something so satisfying about a recipe that feels like an indulgence but is actually nourishing and simple to make. This Pizza Hummus – Dairy & Sesame Free Recipe nails that balance perfectly, offering a fresh, vibrant, and allergy-friendly twist on a beloved flavor. Give it a try and watch it become your go-to for snacks, spreads, and even quick meals—you’re absolutely going to love it!
Print
Pizza Hummus – Dairy & Sesame Free Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 3 cups
- Category: Dip/Spread
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Description
This Pizza Hummus recipe is a flavorful, dairy- and sesame-free twist on traditional hummus, combining garbanzo beans with tomato paste, nutritional yeast, and Italian herbs for a savory, protein-rich spread that’s perfect for dipping or spreading on your favorite snacks.
Ingredients
Main Ingredients
- 3 cups garbanzo beans
- 1 1/4 cups water
- 3 3/4 teaspoons dried basil
- 1 1/2 teaspoons salt
- 3/4 cup nutritional yeast
- 1/4 cup olive oil
- 4–5 cloves garlic
- 1 tablespoon crushed red peppers (or to taste)
- 1 1/2 teaspoons oregano
- 3/4 cup tomato paste
Instructions
- Prepare Ingredients: Gather all the ingredients including garbanzo beans, water, dried herbs, nutritional yeast, olive oil, garlic, crushed red peppers, and tomato paste.
- Combine Ingredients: Place all the ingredients into a food processor or high-powered blender to ensure they blend evenly.
- Blend to Desired Texture: Process the mixture until it reaches your preferred consistency, whether smooth or somewhat chunky, depending on your taste.
- Serve: Enjoy the hummus chilled or at room temperature as a delicious spread or dip.
- Store: Keep any leftovers stored in the fridge to maintain freshness for several days.
Notes
- Nutritional Yeast adds protein, B-vitamins, iron, and if fortified, vitamin B12 which is beneficial for vegans.
- Those with MTHFR mutation might want to avoid fortified nutritional yeast and opt for non-fortified versions.
- Nutritional yeast does not promote candida growth.
- Despite concerns about free glutamates and excitotoxins, nutritional yeast is considered safe and nutritious when consumed in moderation.
