Description
Onion Beef Fried Rice is a quick and flavorful meal combining savory ground beef, aromatic onions, garlic, and mixed vegetables with perfectly fried day-old rice. This easy-to-make dish offers a balanced blend of textures and tastes, perfect for a satisfying weeknight dinner or meal prep.
Ingredients
3 cups cooked rice (preferably day-old and cold)
1 pound ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 cup mixed vegetables (carrots, peas, etc.)
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
Salt and pepper to taste
Vegetable oil for frying
Instructions
- Prepare the rice: Use cold, day-old rice for best results. It’s less likely to clump and will fry up nicely.
- Cook the beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon.
- Sauté aromatics: Add the chopped onion and minced garlic to the skillet and cook until softened.
- Add vegetables: Stir in the mixed vegetables and cook for a few minutes until tender-crisp.
- Combine with rice: Add the cooked rice to the skillet and stir to combine thoroughly with the beef and vegetables.
- Season: Pour in the soy sauce, oyster sauce, and sesame oil. Stir well to coat the rice evenly. Season with salt and pepper to taste.
- Serve hot: Garnish with chopped green onions or cilantro if desired.
Notes
Swap ground beef for ground turkey, chicken, or tofu for a lighter or vegetarian option.
Use brown rice or jasmine rice depending on your preference.
Add scrambled eggs for extra protein and texture.
Include other vegetables such as bell peppers, corn, or broccoli.
Adjust seasoning by adding chili flakes or Sriracha for a spicy kick.
Store leftover fried rice in an airtight container in the refrigerator for up to 3 days; reheat in a skillet or microwave.
Use day-old rice for best texture to avoid clumping.
Nutrition
- Serving Size: 1 cup
- Calories: 410 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 55 mg
