Description
This No Bean 30 Minute Chili is a hearty and flavorful chili recipe that skips the beans for a low-carb and protein-packed meal. Using lean ground beef, fire-roasted diced tomatoes, and a blend of aromatic spices, this chili simmers to perfection in just half an hour, making it a quick and satisfying dish perfect for busy weeknights.
Ingredients
Meat and Vegetables
- 2 pounds lean ground beef (93/7)
- 1 green bell pepper, finely chopped
- 1 large white or yellow onion, finely chopped
Tomatoes and Broth
- 30 ounces canned diced tomatoes (preferably fire-roasted)
- 6 ounces tomato paste
- 2 cups beef stock or broth
Spices and Seasonings
- 4 tablespoons garlic, minced
- 1½ tablespoons chili powder
- 1½ teaspoons paprika
- 1½ teaspoons onion powder
- 1½ teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
Instructions
- Brown the beef and sauté vegetables: Add the ground beef to a large stock pot and use a spatula to crumble it. Add the finely chopped green bell pepper and onion. Cook on medium-high heat, stirring occasionally, until the beef is fully browned and vegetables are softened.
- Add remaining ingredients and simmer: Stir in the canned diced tomatoes, tomato paste, beef stock, minced garlic, and all the spices (chili powder, paprika, onion powder, salt, garlic powder, cumin, and black pepper). Mix well to combine. Cover the pot and let the chili simmer gently for 20 to 25 minutes to allow flavors to meld.
- Adjust seasoning and serve: Taste the chili and add extra salt or black pepper according to your preference. Stir well and serve hot.
Notes
- Using lean ground beef helps reduce excess fat and keeps the chili hearty but healthy.
- Fire-roasted diced tomatoes add a smoky depth of flavor, but regular diced tomatoes work fine.
- Simmering the chili uncovered after browning helps thicken it, but covering keeps it moist; choose based on your desired consistency.
- To make this chili spicier, consider adding cayenne pepper or chopped jalapeños.
- This chili pairs perfectly with cornbread, rice, or topped with shredded cheese and sour cream.
