Description
These Mediterranean Stuffed Zucchini boats are a flavorful and wholesome vegetarian dish that makes a satisfying main course. Fresh zucchini filled with a savory mixture of feta cheese, cherry tomatoes, olives, and aromatic herbs, all baked to perfection.
Ingredients
Zucchini:
- 4 medium zucchini (about 8–10 inches long)
Filling:
- 1 cup crumbled feta cheese (use Greek feta for the most authentic flavor)
- 1 cup cherry tomatoes, quartered
- 1/2 cup kalamata olives, pitted and chopped
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin (optional, for a slightly smoky flavor)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1 lemon, zested and juiced
- Salt and pepper to taste
- 1/4 cup breadcrumbs (optional, for extra crunch)
- Extra virgin olive oil for drizzling
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C). Wash and dry zucchini.
- Prepare Zucchini: Slice zucchini in half lengthwise, scoop out flesh, leaving a sturdy boat shape. Place on baking sheet.
- Prepare Filling: In a skillet, sauté onion, garlic, and chopped zucchini flesh. Add tomatoes, olives, herbs, and seasonings. Stir in feta, oregano, and cumin.
- Fill Zucchini: Fill each zucchini half with the Mediterranean mixture, sprinkle with breadcrumbs.
- Bake: Bake for 25–30 minutes until zucchini is tender and top is golden brown.
- Finish: Remove from oven, squeeze lemon juice over the top. Serve and enjoy!
Notes
- Make it Vegan: Swap feta for a plant-based alternative or omit. Add nutritional yeast for a cheesy flavor.
- Add Grains: Mix in cooked quinoa, bulgur, or couscous for a heartier dish.
- Nutritional Boost: Add spinach or kale for extra vitamins and minerals.
- Try Different Cheeses: Experiment with goat cheese or ricotta for varied flavors.
Nutrition
- Serving Size: 1 stuffed zucchini boat
- Calories: 257
- Sugar: 6g
- Sodium: 733mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 33mg
