If you are craving a juicy, flavorful burger that fits perfectly into a low-carb lifestyle, the Keto Feta Burgers With Tomato Cream Sauce Recipe will quickly become one of your favorites. These burgers bring together the creamy tang of feta cheese with the fresh brightness of basil and garlic, all elevated by a luscious tomato cream sauce that’s rich and indulgent. Perfect for dinner any night of the week, this dish balances comforting flavors with keto-friendly ingredients, delivering a satisfying meal without any of the carb guilt.
Ingredients You’ll Need
Getting the ingredients right is the first step towards making these delicious burgers a reality. Each component is simple but plays a crucial role—ground beef brings heartiness, feta cheese adds tangy creaminess, and fresh herbs create vibrant flavor notes. The tomato cream sauce ingredients work together to create that rich, velvety finish you won’t want to miss.
- 2 lbs Ground beef: The foundation of your burgers, it provides the perfect meaty flavor and juicy texture.
- 4 oz Feta cheese: Adds a salty, creamy tang that contrasts beautifully with the beef.
- 1 Egg: Acts as a natural binder to keep your patties together without drying them out.
- 2 tbsp Fresh chopped basil: Offers a burst of fresh, herby brightness that lifts the whole dish.
- 2 tsp Minced garlic: Brings warmth and depth to the flavor profile.
- 2 tbsp Beef stock: Used to deglaze the pan and add savory richness to the sauce.
- 1 cup Heavy whipping cream: Creates the creamy base for the luscious tomato cream sauce.
- 1 tsp Italian seasoning: A blend of herbs that gently seasons and complements the tomato base.
- 1/4 cup Chopped green onions: Adds a mild onion flavor and a pop of color to the sauce and garnish.
- 2 tbsp Tomato paste: Intensifies the tomato flavor while thickening the sauce.
- Salt and pepper to taste: Essential seasonings to bring all the flavors together perfectly.
How to Make Keto Feta Burgers With Tomato Cream Sauce Recipe
Step 1: Prepare the Burger Mixture
Grab a large mixing bowl and combine the ground beef, egg, crumbled feta cheese, fresh chopped basil, and minced garlic. Season generously with salt and pepper. Using your hands, mix everything thoroughly but gently—this ensures every patty will be packed with flavor and have a lovely texture without becoming too dense.
Step 2: Shape the Patties
Divide the meat mixture into 14 equal portions and form each into a round patty about half an inch thick. This ensures even cooking and perfectly sized burgers that are easy to handle and serve.
Step 3: Cook the Burgers
Heat a large skillet over medium-high heat. Add the patties, cooking them in batches if needed to avoid overcrowding. Cook on each side until they reach your preferred level of doneness—juicy and slightly browned is the goal here. Remove the cooked patties from the skillet and keep them warm while you prepare the sauce.
Step 4: Make the Tomato Cream Sauce
Lower the skillet’s temperature to medium and pour in the beef stock to deglaze the pan. Scrape up all the flavorful browned bits stuck to the bottom—this step is key to building deep flavor in the sauce. Stir in the heavy whipping cream, Italian seasoning, chopped green onions, and tomato paste. Season with salt and pepper and cook gently, stirring often, until the sauce thickens to a creamy, luscious consistency.
Step 5: Coat and Serve
Return the cooked patties to the skillet, carefully tossing them in the tomato cream sauce until fully coated. Let them warm together for a minute or two to meld the flavors beautifully before serving.
How to Serve Keto Feta Burgers With Tomato Cream Sauce Recipe
Garnishes
A sprinkle of freshly chopped green onions adds a fresh crunch and vibrant green color that perfectly complements the rich sauce. You can also finish with a few fresh basil leaves for an extra herbal note and pretty presentation.
Side Dishes
Since this recipe is keto-friendly, pair the burgers with low-carb sides like sautéed spinach, roasted cauliflower, or a crisp cucumber salad. These lighter options balance the richness of the burgers and sauce while keeping the meal perfectly keto.
Creative Ways to Present
Serve the burgers over a bed of cauliflower rice or place them into leafy greens as burger “wraps” for a fun, handheld option. For a more elegant plating, drizzle extra tomato cream sauce on the side and garnish with microgreens or edible flowers to impress guests.
Make Ahead and Storage
Storing Leftovers
Store any leftover burgers in an airtight container in the refrigerator for up to 3 days. Keep the tomato cream sauce separate or together depending on your preference, but combining them can help the flavors marry further.
Freezing
The patties freeze well if you want to prep in advance. Freeze the cooked burgers individually on a baking sheet, then transfer to a freezer-safe bag. Freeze the tomato cream sauce separately in a container. Both can be kept for up to 2 months for convenient keto meals on busy days.
Reheating
Reheat burgers gently in a skillet over low heat or in the microwave until warmed through. Warm the tomato cream sauce separately on the stove, stirring often to maintain its creamy texture. Combine before serving for the best experience.
FAQs
Can I use a different cheese instead of feta?
Absolutely! While feta gives a wonderful tang and saltiness that defines this recipe, you can substitute with goat cheese or even a sharp white cheddar if you prefer a milder or creamier flavor.
Is this recipe suitable for meal prepping?
Yes, it’s perfect for meal prepping. The burgers hold up well in the fridge or freezer, and the sauce can be made in advance. Just reheat and enjoy a tasty, keto-friendly meal anytime.
Can I use turkey or chicken instead of ground beef?
You can, but keep in mind the flavor and fat content will change. Ground beef offers juiciness and richness that pairs perfectly with feta. If substituting, consider adding some olive oil or an extra egg to keep the patties moist.
How spicy is the tomato cream sauce?
The sauce is mild and creamy, with no added heat. If you like a little kick, you can add red pepper flakes or a dash of hot sauce while cooking the sauce to customize it to your taste.
What keto-friendly sides pair best with these burgers?
Think leafy greens, roasted vegetables, or cauliflower-based dishes like cauliflower mash or rice. Zucchini noodles also make a great side if you want something light but satisfying.
Final Thoughts
There’s something truly special about the Keto Feta Burgers With Tomato Cream Sauce Recipe—it combines simple, wholesome ingredients into a dish that feels indulgent yet keeps you on track with your keto goals. I encourage you to try making this recipe soon; it’s a delightful way to enjoy a burger night without the carbs, and the tomato cream sauce will have you coming back for more every time.
Print
Keto Feta Burgers With Tomato Cream Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 14 patties (serves 7)
- Category: Dinner
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Description
These Keto Feta Burgers with Tomato Cream Sauce are a delicious low-carb dinner option, featuring juicy beef patties mixed with tangy feta, fresh basil, and garlic, all smothered in a rich and creamy tomato sauce. Perfect for keto enthusiasts and those craving a flavorful, hearty meal.
Ingredients
Burger Patties
- 2 lbs Ground beef
- 4 oz Feta cheese
- 1 Egg
- 2 tbsp Fresh chopped basil
- 2 tsp Minced garlic
- Salt and pepper to taste
Tomato Cream Sauce
- 2 tbsp Beef stock
- 1 cup Heavy whipping cream
- 1 tsp Italian seasoning
- 1/4 cup Chopped green onions
- 2 tbsp Tomato paste
- Salt and pepper to taste
Instructions
- Prepare Burger Mixture: In a large mixing bowl, combine the ground beef, egg, crumbled feta cheese, chopped basil, minced garlic, and salt and pepper to taste. Mix thoroughly using your hands until all ingredients are evenly incorporated.
- Form Patties: Shape the meat mixture into 14 equal-sized patties, ensuring they are compact and uniform for even cooking.
- Cook Patties: Heat a large skillet over medium-high heat. Place the patties in the skillet and cook them to your preferred level of doneness, about 4-5 minutes per side depending on thickness. Work in batches if necessary to avoid overcrowding. Once cooked, remove the patties from the skillet and set them aside.
- Deglaze Pan: Drain excess grease from the skillet to prevent a greasy sauce. Lower the heat to medium, then add 2 tablespoons of beef stock to the skillet and scrape the bottom with a spatula to release browned bits, infusing flavor into the sauce.
- Make Tomato Cream Sauce: Whisk in 1 cup of heavy whipping cream, 1 teaspoon Italian seasoning, 1/4 cup chopped green onions, and 2 tablespoons tomato paste. Stir continuously until the sauce is well blended and begins to thicken, about 3-5 minutes. Season with salt and pepper to taste.
- Coat Patties with Sauce: Return the cooked patties to the skillet and gently toss them in the tomato cream sauce, ensuring each patty is well coated and heated through.
- Serve: Plate the patties with sauce and garnish with additional freshly chopped green onions if desired. Enjoy immediately while warm.
Notes
- You can substitute beef stock with bone broth or vegetable stock for variation.
- If feta cheese is too tangy, opting for a milder cheese like mozzarella can slightly mellow the flavor.
- Ensure patties are not overcrowded in the skillet to achieve a good sear.
- This recipe is perfect for meal prep; store patties and sauce separately for reheating.
- Serve with keto-friendly sides such as steamed vegetables or cauliflower rice to keep the meal low-carb.
