If you are a fan of creamy, comforting meals that fit perfectly into a low-carb lifestyle, then you are going to love this Keto Chicken Alfredo Soup Recipe. It is a luscious blend of tender chicken, velvety cream, and the unmistakable flavors of Parmesan and Italian seasoning, all coming together in a hearty soup that feels indulgent yet stays true to keto-friendly ingredients. Each spoonful offers a satisfying richness without any of the guilt, making it the perfect dish for cozy nights or meal prep that keeps you on track with your goals.
Ingredients You’ll Need
These ingredients are simple but essential, each playing a role in creating the signature creamy texture, savory depth, and vibrant color that make this Keto Chicken Alfredo Soup Recipe absolutely irresistible. From fresh aromatics to rich cheeses and wholesome chicken and broccoli, every element contributes to a perfectly balanced bowl.
- 1/4 cup onion chopped: Adds mild sweetness and a lovely base flavor when sautéed.
- 3 garlic cloves minced: Infuses the soup with aromatic warmth that complements the creamy components perfectly.
- 1/4 cup butter divided: Used for sautéing and enriching, butter brings a silky finish and mouthfeel.
- 3/4 cup heavy whipping cream: The cornerstone of that luscious Alfredo creaminess throughout the soup.
- 2 oz cream cheese: Adds tangy richness and helps thicken the broth beautifully.
- 3/4 tsp Italian seasoning: A melody of herbs that lift the soup’s flavor profile with hints of oregano, basil, and thyme.
- 1/8 tsp pepper: Just enough to add gentle spice without overpowering the other flavors.
- 3/4 cup grated Parmesan cheese: Provides that unmistakable nutty, salty sharpness that defines Alfredo dishes.
- 1 1/2 cups chicken broth: Adds savory depth and balances the creaminess, ensuring the soup isn’t too thick.
- 2 cups cooked chicken breast cubed: Protein-packed and tender, making the soup hearty and satisfying.
- 2 cups frozen broccoli cooked and drained: Adds vibrant green color, subtle earthiness, and a nutrient boost.
How to Make Keto Chicken Alfredo Soup Recipe
Step 1: Sauté Aromatics
Start by heating 1 tablespoon of butter in a medium saucepan over medium heat. Add the chopped onion and minced garlic, letting them soften and release their fragrant aromas for about 4 to 5 minutes. This foundational step ensures the soup has a rich, flavorful base that will carry through each spoonful.
Step 2: Add Cream and Cheese
Next, add the remaining butter, heavy whipping cream, and cream cheese directly into the saucepan. Whisk everything together over medium heat until the butter melts fully and the cream cheese blends seamlessly, creating a creamy mixture that will soon thicken into the signature Alfredo sauce texture.
Step 3: Season and Simmer
Sprinkle in the Italian seasoning, pepper, and grated Parmesan cheese, then whisk until the cheese melts smoothly into the soup base. Bring this mixture to a gentle simmer and cook for about 3 minutes, allowing the flavors to mingle and the soup to thicken slightly.
Step 4: Incorporate Broth, Chicken, and Broccoli
Pour in the chicken broth and bring the soup back to a simmer. Once it’s bubbling gently, add the cooked chicken breast cubes and the cooked broccoli. Let everything simmer together for at least 5 minutes to heat through and allow those flavors to meld into that irresistible Keto Chicken Alfredo Soup Recipe we all crave.
How to Serve Keto Chicken Alfredo Soup Recipe
Garnishes
The simplest garnishes can elevate this soup beautifully. Consider sprinkling fresh chopped parsley or basil for a pop of color and freshness. A few extra shavings of Parmesan cheese on top can also add an indulgent touch, while a light drizzle of olive oil can boost the richness and create a glossy finish.
Side Dishes
Though this soup is wonderfully filling on its own, pairing it with keto-friendly sides can turn your meal into a complete and satisfying experience. Crisp keto garlic bread made from almond flour or a fresh simple green salad with a zesty vinaigrette pairs especially well, keeping the meal light but delicious.
Creative Ways to Present
For an Instagram-worthy presentation, serve the soup in a rustic bowl with a swirl of extra cream on top and a sprinkle of cracked black pepper. Alternatively, try hollowing out small keto-friendly bread bowls to nestle the soup inside, or ladle it over zucchini noodles for a fun twist on comfort food.
Make Ahead and Storage
Storing Leftovers
Any leftover Keto Chicken Alfredo Soup Recipe can be safely stored in an airtight container in the refrigerator for up to 3 days. Keep in mind that the soup will thicken as it cools, so you may need to thin it out slightly with a splash of chicken broth when reheating.
Freezing
While this soup freezes well, the cream-based nature means it might separate a bit upon thawing. To freeze, transfer the cooled soup to a freezer-safe container and store for up to 2 months. When ready to enjoy, thaw it overnight in the fridge before reheating gently on the stove.
Reheating
Reheat the soup slowly over low to medium heat, stirring frequently to restore its creamy texture. If it feels too thick, add a little chicken broth or cream as needed to bring back that perfect velvety consistency of the Keto Chicken Alfredo Soup Recipe.
FAQs
Can I use fresh broccoli instead of frozen?
Absolutely! Fresh broccoli works wonderfully here. Just steam or sauté it until tender before adding to the soup to ensure it blends nicely without becoming overly crunchy or soggy.
Is this soup suitable for meal prep?
Yes, this soup is fantastic for meal prepping. It holds up well in the fridge for several days and can be portioned into single servings for easy grab-and-go meals that don’t sacrifice flavor.
Can I substitute the cream cheese for something else?
You can try using mascarpone or even full-fat Greek yogurt as alternatives, though the texture and taste may vary slightly. Cream cheese provides the best balance of tang and thickening power in this recipe.
How can I thicken the soup further if I like it very creamy?
If you prefer a thicker soup, simply reduce the amount of chicken broth or allow the soup to simmer a bit longer to let excess liquid evaporate, intensifying the creaminess.
Is it necessary to use Parmesan cheese or can I skip it?
Parmesan cheese is key to achieving that authentic Alfredo flavor, so it’s best not to skip it. However, if you are unable to use it, a sharp aged cheese replacement could work but may alter the taste slightly.
Final Thoughts
This Keto Chicken Alfredo Soup Recipe has quickly become one of my personal favorites for bringing warmth, comfort, and flavor all in one bowl while keeping things keto-friendly and nutritious. If you’re looking for a dish that’s both indulgently creamy and utterly satisfying, give this recipe a try—you might just find your next go-to soul-warming meal.
Print
Keto Chicken Alfredo Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American, Keto
- Diet: Low Carb
Description
This Keto Chicken Alfredo Soup is a creamy, comforting low-carb soup featuring tender chicken breast, broccoli, and a rich Alfredo sauce made with heavy cream, cream cheese, and Parmesan. Perfect for keto and low-carb diets, it’s easy to prepare on the stovetop and packed with flavor.
Ingredients
Vegetables
- 1/4 cup onion, chopped
- 3 garlic cloves, minced
- 2 cups frozen broccoli, cooked and drained
Dairy
- 3/4 cup heavy whipping cream
- 2 oz cream cheese
- 3/4 cup grated Parmesan cheese
- 1/4 cup butter, divided
Meat
- 2 cups cooked chicken breast, cubed
Other
- 3/4 tsp Italian seasoning
- 1/8 tsp pepper
- 1 1/2 cups chicken broth
Instructions
- Prepare chicken and broccoli: Make sure your chicken breast is cooked and cubed, and your frozen broccoli is cooked and drained before starting the soup.
- Sauté aromatics: In a medium saucepan over medium heat, melt 1 tablespoon of butter. Add chopped onion and minced garlic, and sauté for 4 to 5 minutes until softened and fragrant.
- Add cream base: Stir in the remaining butter, heavy whipping cream, and cream cheese. Whisk continuously until the cream cheese is fully melted and the mixture is smooth and well combined.
- Season and thicken: Add Italian seasoning, black pepper, and grated Parmesan cheese to the pan. Whisk until the cheese is completely melted and the sauce is smooth. Bring the mixture to a gentle simmer and cook for 3 minutes to thicken.
- Add broth and heat through: Pour in the chicken broth and bring the soup back to a simmer. Then add the cooked chicken pieces and cooked broccoli. Continue to simmer for 5 minutes or until everything is heated through and flavors meld.
Notes
- I did not add salt because salted butter and salty chicken broth provide enough seasoning, but feel free to add salt to taste.
- You can use freshly grated Parmesan cheese or pre-grated jarred Parmesan such as Kraft.
- For a thicker soup, reduce the amount of chicken broth slightly.
