Description
This Keto Hummus is a creamy, low-carb alternative to traditional hummus, made primarily from steamed cauliflower and tahini. With only 3g net carbs per serving, it’s perfect for those following a ketogenic lifestyle or anyone looking for a delicious, healthy dip. Enhanced with garlic, smoked paprika, and lemon juice, this smooth and flavorful dip is great for serving with raw veggies or as a sandwich spread.
Ingredients
To Steam the Cauliflower
- 14 oz Cauliflower Head (about half a medium cauliflower head)
- ¼ cup Water
Make the Cauliflower Hummus
- ¼ cup Tahini Paste
- 3 tablespoons Extra Virgin Olive Oil
- ½ teaspoon Smoked Paprika
- ¾ teaspoon Salt
- 4 Garlic Cloves, crushed
- 2 tablespoons Lemon Juice
To Serve
- 1 tablespoon Extra Virgin Olive Oil
Instructions
- Steam the Cauliflower: Place the broken cauliflower florets in a small microwave-safe glass bowl. Add ¼ cup of water, then cover with a plate or microwave-safe lid to trap steam.
- Microwave the Cauliflower: Microwave on high for 10-15 minutes or until the cauliflower is soft and tender when pierced with a fork.
- Cool the Cauliflower: Remove from microwave, uncover, and let it cool for 5 minutes to allow all the steam to evaporate.
- Blend Ingredients: Transfer the cauliflower florets to a food processor fitted with the S blade. Add the tahini paste, 3 tablespoons of extra virgin olive oil, salt, crushed garlic cloves, and lemon juice.
- Process Until Smooth: Process on high speed for about 1 minute or until the mixture becomes a very smooth and creamy white hummus texture.
- Prepare to Serve: Spoon the hummus into a serving bowl and use a spoon to create decorative swirls on the surface.
- Garnish: Drizzle the top with 1 tablespoon of extra virgin olive oil and sprinkle lightly with smoked paprika for color and extra flavor.
- Chill: Refrigerate the hummus for at least one hour before serving to allow flavors to meld and the texture to firm up slightly.
Notes
- Storage: Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
- Serving Suggestions: Use as a dip for raw vegetables like celery, cucumber, or bell peppers, or spread it on your favorite keto-friendly sandwich.
- Steaming Alternative: If you prefer not to use a microwave, steam the cauliflower in a steamer basket according to your steamer’s instructions until tender.
- Roasting Option: For a roasted flavor, toss cauliflower florets with 2 tablespoons of olive oil and roast in the oven at 400°F (200°C) for 20-30 minutes before blending.
