Keto Berry Cheesecake Salad is a refreshing and indulgent low-carb dessert that’s perfect for summer gatherings, picnics, or a quick weeknight treat. Combining the rich flavor of cream cheese with the natural sweetness of berries, this no-bake dessert is both light and satisfying. It’s incredibly easy to prepare and keto-friendly, with just 6g of net carbs per serving.
Why You’ll Love This Recipe
Low-Carb & Keto-Friendly: With only 6g of net carbs per serving, it’s great for those following a keto diet.
Quick & Easy: Requires just a few minutes to whip together with minimal equipment.
Customizable: Use your favorite keto-friendly fruits for a personalized touch.
Creamy & Fruity: A perfect blend of tangy cream cheese and sweet berries.
No Baking Required: Ideal for warm weather and busy schedules.
Ingredients
6.96 ounces cream cheese, softened 0.11 cup monk fruit concentrated powder (or half a cup granulated sugar substitute) 0.43 cup heavy whipping cream 6.96 ounces strawberries, chopped 6.09 ounces blueberries 5.22 ounces blackberries 2.69 ounces raspberries 1.3 teaspoon vanilla extract
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Cheesecake Mixture
Bring cream cheese to room temperature for easier mixing.
In a large bowl, beat the cream cheese using an electric mixer until light and fluffy.
Add heavy whipping cream and sweetener to the cream cheese.
Continue beating until the mixture becomes thick and creamy.
Stir in vanilla extract.
Fruit Addition
Cut the strawberries into quarters.
Gently fold strawberries, blueberries, blackberries, raspberries, and any other keto-friendly fruit of your choice into the cheesecake mixture using a spatula.
Mix carefully to avoid crushing the fruits.
Refrigerate the salad until ready to serve.
Serve the Dessert
Spoon the salad into serving jars or a bowl.
Garnish with extra berries and sugar-free chocolate chips, if desired.
Servings and Timing
Servings: Approximately 6 servings (½ cup each)
Prep Time: 10 minutes
Chill Time: 20–30 minutes
Total Time: 30–40 minutes
Variations
Fruit Choices: Swap in other keto-friendly fruits like cantaloupe, plum, or cherries.
Add-Ins: Mix in unsweetened coconut flakes or sugar-free chocolate chips.
Sweetener Swap: Use low-carb condensed milk in place of sweetener and cream.
Dairy-Free: Use dairy-free cream cheese and coconut cream to make it suitable for dairy-sensitive diets.
Storage/Reheating
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Not recommended, as freezing alters the texture and consistency of the salad.
Reheating: Not necessary; serve chilled directly from the fridge.
FAQs
How is cheesecake salad made?
Cheesecake salad is prepared by mixing fluffy cream cheese with keto-friendly fruits to create a rich, fruity dessert.
Is cheesecake salad the same as ambrosia?
No, ambrosia includes fruits like mandarin oranges and pineapple, while cheesecake salad uses berries and a cream cheese base.
Can we store cheesecake salad?
Yes, store it in a sealed container in the fridge for up to four days.
Is cheesecake salad a fruit salad?
It can be considered a fruit salad, though traditional fruit salads don’t contain cream cheese or heavy whipping cream.
Can I use frozen fruits?
Yes, but thaw and drain them thoroughly to avoid excess moisture that can affect the texture.
Is this a grain-free dessert?
Yes, this salad is grain-free, relying on cream cheese and whipping cream instead of any grain-based ingredients.
Can I use other sweeteners?
Yes, monk fruit with stevia, erythritol, or low-carb condensed milk are all acceptable alternatives.
How do I prevent the fruits from mashing?
Fold gently with a spatula and avoid overmixing to maintain the integrity of the fruits.
Can I make it ahead of time?
Yes, you can make it a day in advance and store it in the refrigerator.
Can I use only one type of berry?
Absolutely, you can use just one or mix multiple berries depending on your preference.
Conclusion
Keto Berry Cheesecake Salad is a luscious, low-carb dessert that’s as simple to prepare as it is satisfying to eat. With its creamy base and a medley of fresh berries, this salad is perfect for hot summer days, potlucks, or any time you need a quick yet indulgent treat. Make it your own with different fruit combinations or toppings and enjoy a keto-friendly dessert that everyone will love.
Keto Berry Cheesecake Salad is a refreshing, low-carb, no-bake dessert combining tangy cream cheese with sweet berries for a light and indulgent treat.
Ingredients
6.96 ounces cream cheese, softened
0.11 cup monk fruit concentrated powder (or ½ cup granulated sugar substitute)
0.43 cup heavy whipping cream
6.96 ounces strawberries, chopped
6.09 ounces blueberries
5.22 ounces blackberries
2.69 ounces raspberries
1.3 teaspoon vanilla extract
Instructions
Bring cream cheese to room temperature for easier mixing.
In a large bowl, beat cream cheese until light and fluffy using an electric mixer.
Add heavy whipping cream and sweetener; continue beating until thick and creamy.
Stir in vanilla extract.
Quarter the strawberries.
Gently fold in strawberries, blueberries, blackberries, raspberries, or other keto-friendly fruits using a spatula. Mix carefully to avoid crushing the berries.
Refrigerate until ready to serve.
Spoon into serving jars or bowls. Garnish with extra berries or sugar-free chocolate chips if desired.
Notes
Swap in other keto-friendly fruits like cantaloupe or cherries.
Mix in unsweetened coconut flakes or sugar-free chocolate chips for variety.
Use low-carb condensed milk for a different flavor profile.
Make it dairy-free with coconut cream and dairy-free cream cheese.
Fold gently to avoid mashing the berries.
Store in fridge up to 4 days; freezing is not recommended.
