Description
A hearty and high-protein creamy beef pasta perfect for quick weeknight dinners. This recipe combines lean ground beef, tender penne pasta, and a rich, creamy sauce made with Greek yogurt and Parmesan cheese, seasoned with Italian herbs and fresh garlic. Ready in just 35 minutes, it’s a satisfying meal that balances flavor and nutrition.
Ingredients
Main Ingredients:
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions, usually around 10-12 minutes, until al dente. Drain well and set aside.
- Cook Beef Mixture: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes. Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink, about 6-8 minutes. Stir in the diced tomatoes with their juices and the low-sodium beef broth. Let the mixture simmer for 5 minutes to combine flavors.
- Add Creamy Elements: Reduce the heat to low and stir in the plain Greek yogurt and grated Parmesan cheese until the sauce is creamy and well incorporated. Add the Italian seasoning, salt, and pepper to taste. Simmer gently for another 2-3 minutes, making sure the sauce does not boil to avoid curdling the yogurt.
- Combine Pasta and Beef Mixture: Add the cooked penne pasta directly into the skillet with the beef and sauce mixture. Toss everything well to ensure each piece of pasta is coated with the creamy beef sauce.
- Serve: Plate the creamy beef pasta and garnish with fresh basil or parsley leaves. Serve hot for a delicious and nutritious meal.
Notes
- You can add vegetables like spinach or bell peppers for extra nutrition and color.
- Feel free to use whole wheat pasta instead of regular penne for added fiber and nutrients.
- Use lean ground beef to keep the dish healthier and reduce excess fat.
- Make sure to simmer gently after adding the Greek yogurt to prevent curdling.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
