Description
This Healthy Overnight Oats recipe features gluten-free rolled oats combined with plant-based vanilla protein powder, almond milk, and creamy coconut yogurt, sweetened lightly with pure maple syrup. It’s layered with a vibrant cherry chia seed jam made from fresh cherries, chia seeds, and vanilla, creating a nourishing and delicious breakfast that can be enjoyed cold or warmed up. Ideal for a quick, nutrient-packed start to your day, this recipe is dairy-free, gluten-free, and easy to prepare the night before.
Ingredients
Overnight Oats Base
- 3/4 cup gluten free rolled oats
- 1/4 cup plant-based vanilla protein powder of choice
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt (or Greek yogurt)
- 1 tablespoon pure maple syrup (adjust to preferred sweetness)
- 1 teaspoon vanilla extract
- Pinch of salt
Cherry Chia Seed Jam
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract
Topping
- 1 tablespoon almond butter
- Optional: slivered almonds or hemp seeds for sprinkling
Instructions
- Prepare Cherry Chia Seed Jam: In a small bowl, add the pitted cherries and microwave for 30 seconds to soften. Mash the cherries with a fork or masher until broken down into small pieces and releasing ample juice. Stir in chia seeds, pure maple syrup, and vanilla extract. Refrigerate the mixture to thicken while you prepare the oats.
- Mix Overnight Oats: In a large bowl, combine the gluten-free rolled oats, plant-based vanilla protein powder, unsweetened vanilla almond milk, unsweetened coconut yogurt, pure maple syrup, vanilla extract, and a pinch of salt. Stir well until all ingredients are thoroughly mixed.
- Layer the Jar: Take a mason jar or divide between two smaller jars. Add half of the oat mixture to the bottom, followed by layering half of the cherry chia seed jam on top. Add the remaining oat mixture, then top with the rest of the cherry jam. Add a tablespoon of almond butter on top for a creamy finish.
- Refrigerate Overnight: Seal the jar(s) tightly and place them in the refrigerator overnight, allowing the oats to soak and flavors to meld.
- Serve: In the morning, remove the jar from the fridge. Optionally warm it in the microwave or enjoy cold. Sprinkle with slivered almonds or hemp seeds for added texture and nutrition before serving.
Notes
- You can substitute coconut yogurt with Greek yogurt if preferred.
- Adjust the sweetness by adding more or less maple syrup according to taste.
- For a warmer breakfast, microwave the oats for about 1 minute before eating.
- This recipe is gluten-free if using certified gluten-free oats.
- Feel free to swap fresh cherries for other berries or fruit as seasonal availability allows.
