Description

This Healthy Chicken Cauliflower Rice Casserole is a nutritious and delicious low-carb alternative to traditional casseroles. Combining tender shredded chicken, flavorful sautéed cauliflower rice, creamy cheese, and savory seasonings, it’s perfect for a comforting weeknight meal that’s both satisfying and wholesome. You can customize it with optional veggies like spinach, broccoli, or mushrooms for extra nutrients.

Ingredients

Main Ingredients

3 cups shredded chicken (rotisserie or cooked chicken breast)
4 cups cauliflower rice (store-bought or homemade)
8 oz (1 cup) cream cheese (softened) or Greek yogurt for a lighter version
1 cup shredded cheddar cheese, divided (or use a mix like mozzarella and parmesan)
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
½ tsp salt (adjust to taste)
½ tsp black pepper
1 tbsp olive oil (for sautéing the cauliflower rice)

Optional Vegetables

1 cup chopped spinach
1 cup broccoli florets
1 cup sliced mushrooms

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Instructions

Prep Your Ingredients: Preheat your oven to 375°F (190°C). If using raw chicken, cook and shred it. For cauliflower rice, pulse cauliflower florets in a food processor or use store-bought.
Sauté the Cauliflower Rice: In a large skillet, heat the olive oil over medium heat. Add the cauliflower rice and cook for 5-7 minutes until tender and most of the moisture has evaporated.
Mix the Ingredients: In a large mixing bowl, combine the shredded chicken, sautéed cauliflower rice, softened cream cheese (or Greek yogurt), half of the shredded cheese, garlic powder, onion powder, paprika, salt, and black pepper. Stir everything until well combined. If using optional vegetables, sauté them lightly before mixing them in.
Assemble the Casserole: Transfer the mixture to a greased 9×13-inch baking dish. Spread it evenly and top with the remaining shredded cheese for a gooey, golden crust.
Bake: Place the baking dish in the preheated oven and bake uncovered for 20-25 minutes, or until the cheese on top is melted, bubbly, and slightly golden.

Notes

You can substitute cream cheese with Greek yogurt for a lighter, tangier version.
Customize the casserole with vegetables like spinach, broccoli, or mushrooms to add more fiber and nutrients.
For extra protein, consider adding cooked bacon or a sprinkle of Parmesan cheese on top.
Ensure cauliflower rice is properly sautéed to avoid a watery casserole.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.