Description
This Ground Beef Zucchini Sweet Potato Skillet is a hearty, wholesome one-pan meal combining juicy ground beef, tender sweet potatoes, and vibrant zucchini for a satisfying, quick dinner. Bursting with flavor and ready in just 30 minutes, it’s a perfect gluten-free recipe for busy weeknights or cozy home dining.
Ingredients
Main Ingredients
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 large sweet potato, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
Seasonings & Oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- 2 tablespoons olive oil
Garnish
- Fresh parsley, chopped (for garnish)
Instructions
- Sauté Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant and softened.
- Brown the Beef: Add the ground beef to the skillet, breaking it apart with a spoon as it cooks. Brown the beef for 5-7 minutes or until no longer pink. Drain any excess grease if needed.
- Add Sweet Potato & Seasonings: Stir in the sweet potato cubes and season with smoked paprika, oregano, salt, and black pepper. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
- Add Zucchini: Add the diced zucchini to the skillet, cooking uncovered for an additional 5 minutes to soften while maintaining a slight crunch.
- Finish & Serve: Remove from heat and garnish with fresh parsley before serving warm.
Notes
- For extra flavor, add a squeeze of fresh lemon juice or a dash of red pepper flakes before serving.
- This dish pairs well with crusty bread or a simple side salad.
- Can be made ahead and reheated—great for meal prep!
- Swap ground beef for ground turkey or chicken for a lighter version.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 70 mg
