Description
This vibrant Mediterranean salad is a fresh and flavorful side dish, brimming with ripe tomatoes, crisp cucumber, briny Kalamata olives, and tangy feta cheese, all tossed in a bright lemon-oregano vinaigrette. Perfect as a healthy accompaniment to grilled meats, as a light lunch, or as part of a mezze spread.
Ingredients
Fresh Vegetables & Cheese
- 2 medium tomatoes, diced
- 1 small red onion, finely chopped
- 1/2 cucumber, diced
- 1/4 cup pitted Kalamata olives, chopped
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
For the Dressing
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine the Salad Base: In a medium mixing bowl, add the diced tomatoes, finely chopped red onion, diced cucumber, and chopped Kalamata olives. Toss gently until the ingredients are evenly distributed.
- Add Cheese and Herbs: Sprinkle the crumbled feta cheese and chopped fresh parsley over the vegetables. Gently mix them in, being careful not to break up the feta too much.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Taste the dressing and adjust seasoning if necessary.
- Toss and Serve: Pour the dressing over the salad mixture. Gently toss everything together until well combined. Serve immediately, or chill for 15-20 minutes to allow the flavors to meld.
Notes
- For extra crunch, add diced bell peppers or radishes.
- If prepping ahead, keep the dressing separate and toss just before serving.
- Use good-quality feta and olive oil for the best flavor.
- Serve with warm pita bread or as a topping for grilled chicken.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 5g
- Sodium: 470mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg
