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Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe

Greek Chicken and Lemon Rice

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5.2 from 25 reviews
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: One-Pot
  • Cuisine: Greek
  • Diet: Vegetarian

Description

A flavorful and satisfying one-pot meal, this Greek Chicken and Lemon Rice dish combines tender chicken thighs seasoned with oregano and paprika, served with a zesty lemon rice studded with grape tomatoes, chickpeas, and spinach. Topped with a tangy feta cheese mixture, this dish is bursting with Mediterranean flavors and is quick and easy to prepare.


Ingredients

Chicken:

  • 1.5 lb skinless boneless chicken thighs
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons olive oil

Greek lemon rice:

  • 1 tablespoon olive oil
  • 8 oz grape tomatoes, sliced in half
  • 5 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • 5 oz fresh spinach, chopped
  • 3 tablespoons freshly squeezed lemon juice
  • 2 cups cooked jasmine rice
  • 15 oz chickpeas, canned

Feta cheese mixture:

  • 6 oz feta cheese, diced into small cubes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • ¼ teaspoon dried oregano
  • 2 tablespoons chopped fresh oregano (optional)
  • Fresh oregano for garnish

Instructions

  1. How to cook chicken: Season the chicken thighs and cook in a skillet until done. Remove from skillet.
  2. How to make Greek lemon rice: Cook tomatoes, garlic, spinach, rice, chickpeas, and lemon juice in the skillet.
  3. How to make a feta cheese mixture: Combine feta cheese with olive oil, lemon juice, and herbs.
  4. Assembly: Mix feta cheese mixture into the rice, add chicken, and top with remaining feta mixture and fresh oregano.

Notes

  • Make sure not to burn the oil when cooking the chicken.
  • Adjust seasoning to taste.

Nutrition

  • Serving Size: 1 serving
  • Calories: 755 kcal
  • Sugar: 3g
  • Sodium: 1115mg
  • Fat: 36g
  • Saturated Fat: 14g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 7g
  • Protein: 55g
  • Cholesterol: 185mg