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Garlic Parmesan Roasted Sweet Potatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 90 reviews
  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

Savory and sweet roasted sweet potatoes tossed with garlic, Parmesan cheese, and Italian herbs. This simple and flavorful side dish combines tender caramelized sweet potatoes with a delicious garlic Parmesan coating, perfect for any meal.


Ingredients

Main Ingredients

  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • 4 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional Garnish and Add-ons

  • 2 tablespoons chopped fresh parsley, for garnish (optional)
  • 1 tablespoon melted butter (optional, for extra richness)


Instructions

  1. Prepare Sweet Potatoes: Wash, peel, and cut the sweet potatoes into 1-inch cubes. Place them in a large mixing bowl ready for coating.
  2. Make Garlic Parmesan Coating: In a small bowl, mix the minced garlic, grated Parmesan cheese, dried Italian seasoning, salt, and black pepper until well combined.
  3. Coat Sweet Potatoes: Drizzle olive oil over the sweet potato cubes. Pour the garlic Parmesan mixture over them and toss gently but thoroughly until all pieces are evenly coated.
  4. Roast: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Arrange the coated sweet potatoes in a single layer on the baking sheet for even roasting.
  5. Cook: Roast the sweet potatoes in the oven for 20-25 minutes. Flip them halfway through cooking to ensure tender, golden, and slightly caramelized edges.
  6. Finish: Once roasted, transfer the sweet potatoes to a serving bowl. Drizzle melted butter over them if desired for extra richness, and sprinkle with fresh chopped parsley for a fresh finish.
  7. Serve: Serve the garlic Parmesan roasted sweet potatoes immediately as a delicious side dish that complements a variety of meals.

Notes

  • Spice it up: Add a pinch of red pepper flakes to the garlic Parmesan mixture for a spicy kick.
  • Herb Variations: Try different herbs such as rosemary, thyme, or oregano to change the flavor profile.
  • Cheese Variations: Substitute Parmesan with Pecorino Romano or Asiago cheese for a different cheesy taste.
  • Make it vegan: Use vegan Parmesan cheese and ensure the Italian seasoning is vegan-friendly. Replace butter with additional olive oil.
  • Add vegetables: Roast other vegetables like Brussels sprouts, broccoli, or carrots alongside the sweet potatoes for a colorful, nutrient-packed side.
  • Sweet and savory: Drizzle maple syrup or honey over the sweet potatoes before roasting for a sweet and savory blend.
  • Air Fryer Option: Preheat your air fryer to 380°F (190°C). Place sweet potatoes in the basket in a single layer without overcrowding. Cook for 12-15 minutes, shaking the basket halfway through, until tender and golden brown.