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Egg Roll in a Bowl (Keto + Low Carb): Easy and Healthy Ground Pork Stir Fry Recipe

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  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-American
  • Diet: Keto

Description

Egg Roll in a Bowl is a quick and healthy low-carb meal that mimics the flavors of traditional egg rolls without the wrapper. This keto-friendly recipe features savory ground pork sautéed with shredded cabbage and carrots, all tossed in a flavorful sesame-soy sauce. Ready in just 15 minutes, it’s a perfect weeknight dinner that’s both nourishing and delicious.


Ingredients

Main Ingredients

  • 1 pound ground pork
  • 6 cups shredded cabbage
  • 3/4 cup shredded carrot
  • 1 tablespoon minced garlic
  • 3 tablespoons soy sauce
  • 1 tablespoon sweetener (golden monkfruit if keto)
  • 1 tablespoon rice vinegar
  • 2 teaspoons chili garlic sauce
  • 2 teaspoons toasted sesame oil

Optional Toppings

  • Green onions, sliced
  • Sesame seeds
  • Crushed peanuts
  • Crushed red pepper flakes


Instructions

  1. Brown the Pork: In a large, deep skillet over medium heat, add the ground pork. Cook until browned, breaking it apart with a spatula. Once cooked, drain off any excess grease to keep the dish light.
  2. Cook Vegetables: Add the shredded cabbage and shredded carrot to the skillet with the pork. Reduce heat to medium-low and cook the vegetables, stirring occasionally, to soften them gently while maintaining a little crunch.
  3. Prepare the Sauce: In a small jar or bowl, combine minced garlic, soy sauce, sweetener, rice vinegar, and chili garlic sauce. Secure the lid and shake or whisk vigorously until well mixed.
  4. Combine Sauce and Stir Fry: Pour the prepared sauce over the pork and vegetable mixture in the skillet. Using tongs or a spatula, toss everything together thoroughly so the stir fry is evenly coated with the flavorful sesame sauce.
  5. Simmer Until Tender: Continue cooking the mixture for 5 to 6 minutes, stirring regularly, until the cabbage becomes tender but not soggy. This allows the flavors to meld beautifully.
  6. Add Final Touches: Remove from heat and sprinkle optional toppings such as sliced green onions, sesame seeds, crushed peanuts, and red pepper flakes according to your preference for added texture and flavor.

Notes

  • Use golden monkfruit sweetener to keep the recipe keto-friendly and low-carb.
  • You can substitute ground turkey or chicken for a leaner protein option.
  • If soy sauce is a concern, tamari or coconut aminos are great gluten-free alternatives.
  • Serve this dish on its own or with cauliflower rice for a complete low-carb meal.
  • The optional toppings are optional but highly recommended for added crunch and flavor.