Description
Learn how to make an easy and delicious low-carb chaffle using just a few simple ingredients. This chaffle recipe is perfect for a quick and satisfying breakfast or snack.
Ingredients
Egg Chaffle:
- 1 large egg
Cheese Chaffle:
- 1/2 cup shredded cheese (your choice!)
Additional Ingredients:
- 1/4 teaspoon garlic powder (optional)
- Salt and pepper to taste
Instructions
- Preheat the Waffle Maker: Heat up your waffle maker until it’s hot.
- Whisk the Egg: In a bowl, whisk the egg until frothy.
- Mix Ingredients: Add cheese, garlic powder, salt, and pepper to the egg and mix well.
- Prepare the Waffle Maker: Spray the waffle maker with cooking spray or oil.
- Cook the Chaffle: Pour the mixture into the waffle maker and cook for 3-5 minutes until golden brown.
- Serve: Remove the chaffle from the maker and enjoy warm.
Notes
- Ensure waffle maker is hot for best results.
- Experiment with fillings for chaffle sandwiches.
- Store leftovers in an airtight container in the fridge and reheat in a toaster.
Nutrition
- Serving Size: 1 chaffle
- Calories: 220
- Sugar: 0g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 210mg