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Easy Low Carb Chaffle with Egg and Cheese Recipe

Easy Low Carb Chaffle with Egg and Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 8 reviews
  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 chaffle
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

Learn how to make an easy and delicious low-carb chaffle using just a few simple ingredients. This chaffle recipe is perfect for a quick and satisfying breakfast or snack.


Ingredients

Egg Chaffle:

  • 1 large egg

Cheese Chaffle:

  • 1/2 cup shredded cheese (your choice!)

Additional Ingredients:

  • 1/4 teaspoon garlic powder (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat the Waffle Maker: Heat up your waffle maker until it’s hot.
  2. Whisk the Egg: In a bowl, whisk the egg until frothy.
  3. Mix Ingredients: Add cheese, garlic powder, salt, and pepper to the egg and mix well.
  4. Prepare the Waffle Maker: Spray the waffle maker with cooking spray or oil.
  5. Cook the Chaffle: Pour the mixture into the waffle maker and cook for 3-5 minutes until golden brown.
  6. Serve: Remove the chaffle from the maker and enjoy warm.

Notes

  • Ensure waffle maker is hot for best results.
  • Experiment with fillings for chaffle sandwiches.
  • Store leftovers in an airtight container in the fridge and reheat in a toaster.

Nutrition

  • Serving Size: 1 chaffle
  • Calories: 220
  • Sugar: 0g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 13g
  • Cholesterol: 210mg