Description
This refreshing cucumber gazpacho is a chilled Mediterranean soup that’s light, creamy, and perfect for summer. Blending crisp cucumbers with Greek yogurt, olive oil, fresh dill, and a hint of lemon, this easy, no-cook recipe delivers vibrant flavor and a cool, silky texture. Ideal for warm days, it’s ready in minutes and shines as a healthy starter or lunch.
Ingredients
Vegetables & Herbs
- 4 medium English cucumbers, sliced
- 1/4 cup fresh dill
- 2 scallions, thinly sliced
Dairy
- 1 cup Greek yogurt
Liquids & Oils
- 3 tbsp extra-virgin olive oil, plus extra for drizzling
- 2 tbsp fresh lemon juice
- 1 tbsp red wine vinegar
Seasonings
- Salt and pepper, to taste
Instructions
- Prepare the Ingredients: Wash and slice the cucumbers, thinly slice the scallions, and roughly chop the fresh dill.
- Blend the Soup: Add cucumbers, Greek yogurt, olive oil, lemon juice, red wine vinegar, and dill to a blender. Blend until the mixture is completely smooth and creamy.
- Season: Taste the soup in the blender and season with salt and pepper as needed. Blend briefly to mix in the seasonings.
- Chill: Transfer the blended gazpacho to a sealed container and refrigerate for at least 2 hours (up to 3 hours) to let the flavors develop and the soup become perfectly chilled.
- Final Adjustments: Once chilled, taste the soup again and adjust seasoning with additional salt, pepper, or lemon juice if desired.
- Serve: Pour the cold gazpacho into bowls. Top with sliced scallions, a drizzle of olive oil, and if desired, some extra chopped cucumber or dill for garnish.
Notes
- Taste and adjust the seasonings after the soup has fully chilled for a fresher, brighter flavor.
- If you prefer a thinner soup, stir in a splash of cold water before chilling.
- For a vegan version, use a plant-based yogurt alternative.
- Chill your serving bowls for an extra-refreshing presentation.
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 140
- Sugar: 5g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 6mg
