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Crispy Baked Parmesan Zucchini Recipe

Crispy Baked Parmesan Zucchini Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 21 reviews
  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Crispy Baked Parmesan Zucchini is a delicious and easy-to-make side dish that’s perfect for any meal. The zucchini rounds are coated in a flavorful mixture of olive oil, parmesan cheese, and herbs, then baked to crispy perfection in the oven. Serve these golden-brown zucchini slices as a healthy and satisfying option that everyone will love.


Ingredients

Zucchini Rounds:

  • 2 medium zucchinis, sliced into 1/4-inch rounds

Seasoning Mixture:

  • 2 tablespoons olive oil
  • 1/2 cup freshly grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper

Optional Garnish:

  • Chopped parsley or lemon zest

Instructions

  1. Preheat and Prep: Preheat oven to 425°F (220°C) and prepare a baking sheet. Slice zucchinis, pat dry, and set aside.
  2. Season and Toss: Coat zucchini slices with olive oil, seasonings, and most of the parmesan cheese. Reserve some cheese for later.
  3. Arrange on Baking Sheet: Lay out seasoned zucchini slices, sprinkle reserved cheese on top.
  4. Bake to Crispy Perfection: Bake for 18-22 minutes, flipping halfway through until golden brown.
  5. Garnish and Serve: Garnish with parsley, lemon zest, or red pepper flakes and serve hot.

Notes

  • For extra crunch, consider adding a spoonful of breadcrumbs to the cheese mixture.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.

Nutrition

  • Serving Size: 1 serving
  • Calories: 115 kcal
  • Sugar: 2 g
  • Sodium: 270 mg
  • Fat: 8 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 5.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1.5 g
  • Protein: 6 g
  • Cholesterol: 7 mg