Description
These Crispy Baked Chicken Tenders are a healthier, homemade alternative to fried tenders. They are coated in a crispy breadcrumb mixture and baked to golden perfection, making them a family favorite!
Ingredients
1 lb chicken breasts or chicken tenders, cut into strips
2 large eggs, beaten
1 cup panko breadcrumbs or regular breadcrumbs
½ cup grated Parmesan cheese (optional)
1 tsp garlic powder
1 tsp paprika
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
Olive oil spray for coating
Instructions
- If using chicken breasts, cut them into strips (about 1-inch wide). If using chicken tenders, skip this step.
- In one bowl, beat the eggs until smooth. In another bowl, combine breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
- Season the chicken strips with a pinch of salt and pepper.
- Dip each chicken strip into the beaten egg, letting any excess drip off, then coat with the breadcrumb mixture. Press lightly to ensure crumbs stick. For an extra crunchy coating, repeat the egg and breadcrumb process.
- Line a baking sheet with parchment paper or a silicone baking mat. Place a wire rack on top if available for extra crispiness.
- Arrange the chicken tenders on the prepared baking sheet, leaving space between them for even cooking.
- Preheat the oven to 400°F (200°C). Lightly spray the tenders with olive oil spray for a crispy texture. Bake for 20-25 minutes, flipping halfway through, until golden brown and crisp. Ensure the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let rest for a few minutes before serving. Serve with your favorite dipping sauces.
Notes
For spicy chicken tenders, add cayenne pepper or hot sauce to the breadcrumb mixture.
For an herby flavor, add dried thyme, oregano, or rosemary to the breadcrumb mixture.
For a gluten-free version, substitute gluten-free breadcrumbs.
For extra crunch, add crushed cornflakes or crackers to the breadcrumb mixture.
Nutrition
- Serving Size: 1 tender
- Calories: 230
- Sugar: 1g
- Sodium: 430mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg
