Description

This Cinnamon Roll Baked Oatmeal is a high-protein, wholesome breakfast treat that tastes like dessert. Made with ripe bananas, Greek yogurt, rolled oats, and protein powder, it delivers a soft and sweet texture infused with cinnamon and vanilla. Topped with a light vanilla glaze, this baked oatmeal is perfect warm and makes a nutritious way to start your day with a touch of indulgence.

Ingredients

Main Ingredients

2 ripe bananas, about 7.5 oz (225 g) in total
1 cup (100 g) rolled oats
½ cup (50 g) protein powder, or oat flour
⅓ cup (80 g) Greek yogurt, or dairy-free yogurt
2 to 4 tbsp maple syrup, or honey, to taste
1 tsp ground cinnamon
1 tsp vanilla extract
a pinch of salt

Healthy Vanilla Glaze

⅙ cup (60 g) Greek yogurt
1 to 2 tbsp maple syrup, or honey, to taste
½ tsp vanilla extract
a pinch of salt

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Instructions

Prepare the Oven and Pan: Heat the oven to 350°F (180°C) and line a 7 x 7 inch (15 x 15 cm) brownie pan with parchment paper to ensure easy removal and clean baking.
Mix Wet Ingredients: In a large bowl, mash the ripe bananas until smooth. Add Greek yogurt, vanilla extract, ground cinnamon, and a pinch of salt, then mix thoroughly. Sweeten the mixture by stirring in 2 to 4 tablespoons of maple syrup or honey according to your taste preference.
Incorporate Dry Ingredients: Add the rolled oats and protein powder (or oat flour) to the wet mixture. Stir well until fully combined and the mixture forms a thick batter. Optional mix-ins like chopped walnuts or raisins can be added at this stage if desired.
Transfer and Bake: Pour and evenly spread the batter into the prepared pan. Bake on the middle oven rack for 15 to 20 minutes, or until the baked oatmeal has set in the center and looks slightly golden on the edges.
Prepare the Vanilla Glaze: While the baked oatmeal cools, combine Greek yogurt, maple syrup or honey, vanilla extract, and a pinch of salt in a small bowl. Stir until smooth and adjust sweetness to your liking.
Serve: Once the baked oatmeal is cooled to a safe temperature, slice into pieces, drizzle with the healthy vanilla glaze, and serve warm for best flavor and texture.

Notes

Use ripe bananas for natural sweetness and moisture.
Protein powder can be substituted with oat flour for a less protein-intensive version.
Adjust sweetness in both batter and glaze according to personal preference.
Ensure to line the pan with parchment paper to prevent sticking and for easy clean-up.
This dish can be stored in the refrigerator for up to 3 days and reheated before serving.
Optional add-ins like nuts or dried fruits can boost texture and flavor.