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Buffalo Chickpea Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 41 reviews
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 25-30 minutes
  • Yield: About 1 to 1 ½ cups of dip, serving 4-6 people
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

Buffalo Chickpea Dip is a flavorful, creamy, and spicy plant-based appetizer that combines the tang of buffalo sauce with the creaminess of chickpeas and tahini. This easy-to-make dip is baked to perfection, offering a warm, savory treat perfect for game days, parties, or casual snacking. Vegan, dairy-free, and packed with protein and nutrients, it pairs wonderfully with chips and vegetable sticks.


Ingredients

Dip Ingredients

  • 1 15-ounce can chickpeas, drained and rinsed
  • ¼ cup buffalo sauce
  • ¼ cup tahini
  • ¼ cup unsweetened non-dairy milk
  • ¼ cup nutritional yeast
  • 2 tablespoons apple cider vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 stalks green onion, sliced (optional, for garnish)


Instructions

  1. Preheat Oven and Prepare Chickpeas: Preheat your oven to 350°F (175°C). Thoroughly drain and rinse the canned chickpeas to remove excess sodium and improve texture.
  2. Blend Ingredients: In a blender or food processor, add the chickpeas, buffalo sauce, tahini, unsweetened non-dairy milk, nutritional yeast, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and black pepper. Pulse gently for a chunkier texture or blend until completely smooth for a creamier dip.
  3. Transfer to Baking Dish: Spoon the blended mixture into a small baking dish, such as a 6-inch oval dish. Optionally, drizzle additional buffalo sauce over the surface in a zigzag pattern for extra flavor and visual appeal.
  4. Bake the Dip: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the edges turn golden and the dip is heated through. Monitor closely to avoid over-browning.
  5. Garnish and Serve: Remove from oven and sprinkle with sliced green onions or chives. Allow the dip to cool slightly for a better dipping experience. Serve warm with tortilla chips, vegetable sticks, or your preferred dippers.

Notes

  • Feel free to customize the dip with toppings like diced tomatoes, extra nutritional yeast, avocado slices, or additional hot sauce for more heat.
  • Use gluten-free chips or fresh veggies to keep this appetizer gluten-free.
  • Adjust the buffalo sauce quantity to control the spiciness level to your preference.
  • Leftovers can be refrigerated for up to 3 days and gently reheated in the oven.