If bold, zesty flavors get your heart racing, Buffalo Chicken Wraps are about to become your new obsession. Packed with juicy, saucy chicken, crunchy veggies, tangy blue cheese, and all neatly bundled inside a soft tortilla, these wraps are a quick, crave-worthy meal that never disappoints. They have that unmistakable buffalo kick, balanced with creamy dressing and a satisfying crunch, making this dish the ultimate lunch or weeknight dinner you’ll want to make again and again.

Buffalo Chicken Wraps Recipe - Recipe Image

Ingredients You’ll Need

Buffalo Chicken Wraps thrive on simple staples that meld together for bright, vibrant flavors and a perfect mix of textures. Every ingredient brings something special to the table, so don’t skip a thing if you want that classic taste in every bite!

  • Chicken breasts: Tender, lean protein that soaks up all the spicy buffalo flavor and stays juicy inside the wrap.
  • Buffalo sauce: The star of the show—zippy, buttery hot sauce that gives these wraps their crave-worthy tang and heat!
  • Large tortillas: Choose soft, sturdy wraps big enough to hold in all the saucy goodness and crunchy toppings.
  • Shredded lettuce: Crisp lettuce adds fresh crunch and cools down all that flavorful heat.
  • Diced celery: Classic buffalo pairing for a reason—snappy, hydrating, and supremely refreshing.
  • Diced carrots: Sweet, vibrant, and colorful, carrots bring balance to the spicy chicken.
  • Blue cheese crumbles (optional): For those who love creamy, tangy blue cheese, these crumbles take your wraps totally over the top.
  • Ranch or blue cheese dressing: The smooth, cooling dip that ties everything together and enhances every bite.

How to Make Buffalo Chicken Wraps

Step 1: Prep the Chicken

Start by slicing your chicken breasts into thin strips—it guarantees even, speedy cooking and plenty of saucy coverage in your Buffalo Chicken Wraps. Give the strips a quick hit of salt and pepper to amp up their flavor right from the start.

Step 2: Cook the Chicken

Heat a skillet over medium and let it get a little steamy. Add your seasoned chicken strips and cook, stirring occasionally, until every piece is cooked through and beautifully golden on the edges—this usually takes about 8-10 minutes. While the pan’s still hot, pour in your buffalo sauce and toss the chicken until it’s gloriously coated and shining orange. Remove from heat so the sauce clings to every bite.

Step 3: Assemble the Wraps

Warm your tortillas for just a few seconds—this little step keeps them soft and flexible for wrapping. Lay each tortilla flat and heap on your buffalo chicken, followed by shredded lettuce, celery, carrots, and a sprinkle of blue cheese crumbles (if you like a bit of tangy funk). Don’t overstuff—leave room at the edges to seal up all that goodness!

Step 4: Roll the Wraps

Fold the sides of each tortilla inward, then roll it up tightly from the bottom—just like a burrito—so nothing escapes. A tight roll ensures every bite is loaded and no sauce leaks out! If you’re serving immediately, slice in half for that irresistible cross-section.

Step 5: Serve

Serve your fresh Buffalo Chicken Wraps right away, with extra buffalo sauce for dipping and a little ranch or blue cheese dressing drizzled on the side. That saucy, creamy, crunchy combo is everything you could want in a single bite!

How to Serve Buffalo Chicken Wraps

Buffalo Chicken Wraps Recipe - Recipe Image

Garnishes

A final flourish of garnishes makes your Buffalo Chicken Wraps look and taste even better. Go classic with an extra scatter of blue cheese crumbles and a handful of thinly sliced green onions. For a little extra zing, add a drizzle of buffalo sauce and a sprinkle of fresh parsley for color.

Side Dishes

Pairing is part of the fun! Crisp potato wedges, classic French fries, or a side of tangy coleslaw make great partners for the wraps. If you want something lighter, a simple salad with ranch or blue cheese dressing echoes the flavors in the wrap perfectly.

Creative Ways to Present

Buffalo Chicken Wraps are just as welcome at a laid-back game night as they are in a picnic basket. Slice them into smaller rounds and secure with toothpicks for appetizer platters, or arrange on a bed of lettuce leaves for extra crunch and color at a party spread.

Make Ahead and Storage

Storing Leftovers

If you have leftover wraps, wrap them tightly in foil or plastic wrap and keep them in the fridge. They’ll stay fresh for 2–3 days, though the veggies may lose a bit of crunch over time. For best texture, keep the lettuce and dressing separate until just before serving.

Freezing

It’s best not to freeze assembled Buffalo Chicken Wraps, as the lettuce and vegetables won’t thaw well. Instead, freeze the cooked buffalo chicken in airtight containers for up to two months. Thaw in the refrigerator and assemble fresh wraps when ready to eat.

Reheating

To revive the chicken, warm it gently in a skillet or microwave until hot. If you’ve stored fully assembled wraps, microwave them in short bursts or pop them in a hot skillet, covered, until just warmed through—avoid overheating to prevent sogginess.

FAQs

Can I use rotisserie chicken for Buffalo Chicken Wraps?

Absolutely! Rotisserie chicken is a great shortcut. Just shred the meat, toss with buffalo sauce, and build your wraps as usual—easy, speedy, and still big on flavor.

Are Buffalo Chicken Wraps very spicy?

The heat level depends on your buffalo sauce—most are moderately hot, but you can choose mild or hot versions to suit your taste. Balancing with ranch or blue cheese dressing helps mellow out any fiery bite.

Can I make these wraps gluten free?

Definitely! Just use your favorite gluten free tortillas, and double-check your buffalo sauce and dressing if you’re sensitive to gluten. The flavors remain just as bold and delicious.

What can I substitute for blue cheese?

If blue cheese isn’t your thing, swap in feta cheese, shredded cheddar, or simply leave it out. Ranch dressing alone still gives plenty of creamy contrast to the spicy chicken.

How can I meal prep Buffalo Chicken Wraps for the week?

Cook and portion the buffalo chicken ahead of time, then chop your veggies and store them separately. Assemble the wraps fresh each day for the best texture and flavor—lunches never tasted so good!

Final Thoughts

Once you try these Buffalo Chicken Wraps, I promise you’ll find yourself craving that spicy, crunchy, creamy combo on repeat. It’s a fun, easy, and ridiculously tasty way to upgrade your meal routine—don’t be surprised if they become a new favorite in your kitchen!

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Buffalo Chicken Wraps Recipe

Buffalo Chicken Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 53 reviews
  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 wraps
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Halal

Description

Bold, spicy, and loaded with flavor, these Buffalo Chicken Wraps make a perfect quick lunch or casual dinner. Tender strips of chicken tossed in tangy buffalo sauce are wrapped up with fresh veggies, creamy blue cheese, and your choice of ranch or blue cheese dressing. Ready in just 35 minutes, these wraps are satisfying, customizable, and sure to be a hit with anyone who loves a little heat!


Ingredients

For the Chicken

  • 1 lb (450g) chicken breasts
  • Salt and pepper, to taste
  • 1/2 cup buffalo sauce, plus extra for serving

For the Wraps

  • 4 large tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced celery
  • 1/2 cup diced carrots
  • 1/4 cup blue cheese crumbles (optional)

To Serve

  • Ranch or blue cheese dressing, for serving
  • Extra buffalo sauce, for dipping

Instructions

  1. Prep the Chicken: Slice the chicken breasts into thin strips for faster and even cooking. Season the chicken lightly with salt and pepper.
  2. Cook the Chicken: Heat a skillet over medium heat. Once hot, add the chicken strips and cook, stirring occasionally, until the chicken is no longer pink and cooked through, about 8-10 minutes. Pour 1/2 cup of buffalo sauce over the chicken and toss to coat thoroughly. Remove the skillet from the heat.
  3. Prepare the Wrap Fillings: While the chicken cooks, prepare the vegetables and toppings: shred the lettuce, dice the celery and carrots, and crumble the blue cheese if using.
  4. Assemble the Wraps: Warm the tortillas gently according to package instructions until soft and pliable. Lay each tortilla flat, then evenly distribute the buffalo chicken strips in the center. Top each with shredded lettuce, diced celery, carrots, and a sprinkle of blue cheese crumbles if desired.
  5. Roll the Wraps: Fold in the sides of each tortilla and roll up tightly from the bottom to enclose the fillings. For easier serving or presentation, slice each wrap in half at an angle.
  6. Serve: Serve the wraps immediately with extra buffalo sauce and a side of ranch or blue cheese dressing for dipping. Enjoy while warm for the best flavor and texture.

Notes

  • Swap blue cheese for feta or omit entirely for a milder flavor.
  • Use rotisserie chicken for an even quicker meal—just toss with buffalo sauce and assemble.
  • For extra crunch, add thinly sliced red onion or a handful of chopped tomatoes.
  • Make these wraps ahead, but store the fillings and tortillas separately to avoid sogginess. Assemble just before eating.
  • Spice level is adjustable—choose a mild or extra hot buffalo sauce based on preference.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 410
  • Sugar: 4g
  • Sodium: 1300mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

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