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Baked Orange Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 49 reviews
  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Asian Fusion
  • Diet: Vegetarian

Description

This Baked Orange Cauliflower recipe offers a crispy, flavorful vegetarian alternative to classic orange chicken. Cauliflower florets are coated in egg and panko breadcrumbs, then baked to golden perfection and tossed in a tangy, sweet, and slightly spicy orange sauce made with orange juice, soy sauce, garlic, ginger, and sriracha. Perfect as a savory appetizer or a main dish for a vegetarian meal.


Ingredients

Cauliflower and Coating

  • 1/2 head of cauliflower, cut into bite-sized florets
  • 2 cups panko breadcrumbs (Kikkoman brand preferred for even baking)
  • 2 large eggs, whisked

Orange Sauce

  • 2 tbsp water
  • 1/4 cup + 2 tbsp orange juice
  • 1/4 cup granulated white sugar
  • 2 1/2 tbsp vinegar
  • 1/8 cup low-sodium soy sauce
  • 1 clove garlic, minced
  • 1/4 tsp ginger, minced
  • 1 tsp sriracha (optional – can replace half with ketchup for less spice)
  • 1 tsp ketchup
  • 2 tsp cornstarch + 2 tbsp water (for slurry)


Instructions

  1. Preheat Oven and Prepare Ingredients: Preheat your oven to 400°F (200°C). Whisk the eggs in a small mixing bowl. Place about 1/2 cup of panko breadcrumbs into a large Ziploc bag. Line an extra-large baking sheet with parchment paper to prevent sticking.
  2. Dip Cauliflower in Egg: Dip each cauliflower floret into the whisked egg mixture, shaking gently to allow excess egg to drip off. This helps prevent soggy breadcrumbs. Set the dipped florets on a cutting board or plate to drain further.
  3. Coat Cauliflower in Breadcrumbs: Place 3-4 egg-coated florets at a time into the bag of panko breadcrumbs. Seal the bag and shake gently until the florets are evenly coated. Arrange the coated florets in a single layer on the prepared baking sheet. Add more breadcrumbs to the bag as needed.
  4. Bake Cauliflower: Bake the breadcrumb-coated cauliflower in the preheated oven for 15-20 minutes or until the coating is a dark golden brown and crunchy.
  5. Prepare the Orange Sauce: While the cauliflower bakes, combine the water, orange juice, sugar, vinegar, soy sauce, garlic, ginger, sriracha, and ketchup in a small saucepan. Bring the mixture to a gentle boil over medium heat, stirring constantly to blend the flavors.
  6. Thicken the Sauce: In a small bowl, dissolve the cornstarch in 2 tablespoons of water to make a slurry. Slowly add the slurry to the boiling sauce, stirring continuously until the sauce thickens and reaches a glossy consistency. Remove from heat.
  7. Serve: Drizzle the thickened orange sauce over the baked cauliflower. Optionally garnish with freshly chopped scallions for added color and flavor. Serve immediately while hot and crispy.

Notes

  • Use Kikkoman brand panko breadcrumbs for the best crispness and even baking.
  • Do not soak the cauliflower too long in the egg mixture; excess egg causes breadcrumbs to clump and not stick properly.
  • You can adjust the spiciness by modifying the amount of sriracha or substituting half with ketchup for milder flavor.
  • For extra crispiness, you can broil the cauliflower for 1-2 minutes at the end, but watch carefully to avoid burning.
  • Serve with steamed rice or as a side dish to your favorite Asian-inspired meals.