Description
Enjoy perfectly crispy and juicy chicken thighs with minimal effort using your air fryer! This easy recipe brings together simple pantry spices and olive oil for a flavorful gluten-free main course ready in just 40 minutes.
Ingredients
Chicken
- 4 chicken thighs
Spice & Oil Mixture
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat while you prepare the chicken. This ensures even cooking and a beautifully crisp exterior.
- Mix the Seasoning: In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Stir well until it forms a uniform paste that will coat the chicken evenly.
- Coat the Chicken: Add the chicken thighs to the bowl and toss thoroughly to coat every piece with the spice mixture. Ensure each thigh is covered for the best flavor.
- Arrange in the Air Fryer: Place the seasoned chicken thighs in a single layer in the air fryer basket. Do not overcrowd the basket, allowing air to circulate around each piece.
- Air Fry the Chicken: Cook for 25–30 minutes, flipping the thighs halfway through. The chicken is done when the internal temperature reaches 165°F (75°C) and the skin is crisp and golden brown. Adjust the time if your pieces are larger or smaller.
Notes
- For even deeper flavor, marinate the chicken in the spice mixture for 1–2 hours or overnight.
- Cooking times may vary with different air fryer models and chicken thigh sizes.
- Check with a meat thermometer for doneness.
- Serve with salads, roasted vegetables, or your favorite side dishes.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 0g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg
