Description
This Air Fryer Garlic Parmesan Chicken recipe delivers juicy, tender chicken breasts coated in a flavorful blend of Parmesan, garlic, lemon, and herbs. Using an air fryer ensures a crispy exterior without the need for deep frying, making it a healthier and quick meal option perfect for busy weeknights.
Ingredients
Chicken
- 1-pound boneless, skinless chicken breasts (pounded to an even thickness)
Marinade and Seasonings
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the marinade: In a medium-size bowl, combine grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly until all seasonings are well integrated.
- Prepare the chicken: Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to ensure uniform cooking and tenderize the meat.
- Coat the chicken: Dredge each flattened chicken breast into the marinade mixture, making sure to coat both sides thoroughly for maximum flavor.
- Preheat and prepare the air fryer: Spray the air fryer basket or insert with non-stick cooking spray to prevent sticking.
- Air fry the chicken: Place the coated chicken breasts in a single, even layer inside the air fryer, avoiding any overlap. Air fry at 375°F (190°C) for 12 minutes until the chicken is cooked through and golden on the outside.
- Rest and serve: Remove the chicken from the air fryer and let it rest for a couple of minutes to retain juices before serving. Enjoy your flavorful garlic Parmesan chicken!
Notes
- Ensure chicken breasts are pounded to a consistent thickness for even cooking.
- Do not overcrowd the air fryer basket to allow proper air circulation and crisping.
- Adjust seasoning and red pepper flakes to your desired spice level.
- Letting the chicken rest after cooking helps keep it juicy.
- This recipe pairs well with steamed vegetables, rice, or salad for a balanced meal.
