Name: Creamy Rasta Pasta Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Caribbean
Ingredients: 1 lb (450 g) chicken breast, diced; 1 lb (450 g) pasta; 1 red bell pepper; 1 green bell pepper; 1 yellow bell pepper; 3 garlic cloves, minced; 4 spring onions, chopped; 1 tablespoon (20 g) unsalted butter; 1 cup (250 ml) heavy cream; 1 cup (100 g) parmesan, grated; 1 cup (250 ml) chicken stock; 2 tablespoons olive oil, divided; 3 tablespoons jerk seasoning, divided; Fresh parsley, to garnish, optional

Jump to Recipe· 4.3 from 48 reviews

If you’re craving a dish bursting with color, flavor, and creamy indulgence, this Creamy Rasta Pasta Recipe is an absolute must-try. Imagine tender chicken tossed in bold jerk seasoning, vibrant bell peppers adding crunch and sweetness, all enveloped in a luscious, velvety sauce that coats every twist of pasta perfectly. This fusion of Caribbean spice with Italian comfort delivers a joyful, mouthwatering meal that feels both exotic and familiar. Once you try this Creamy Rasta Pasta Recipe, it’s bound to become a staple in your dinner rotation.

Ingredients You’ll Need

The images show six steps of a creamy pasta dish cooking in a black pan set on a white marbled surface. The first layer has three groups of sliced bell peppers arranged side by side: red on the left, yellow in the middle, and green on the right, all fresh and bright. The second image shows the peppers softened and mixed with chopped green onions piled in the center. The third layer shows the vegetables in a swirling red and orange sauce with a drizzle of white cream on top. The fourth layer adds small browned pieces of chicken on top of the creamy mixture with visible bits of pepper and onion. The fifth layer displays cooked penne pasta placed over the creamy sauce and chicken, filling half of the pan. The final layer shows the pasta fully mixed with the sauce, chicken, and vegetables with a sprinkle of grated cheese on top. Photo taken with an iphone --ar 4:5 --v 7

Gathering the right ingredients is surprisingly simple, yet each one plays a crucial role in turning this dish into a colorful, flavorful feast. From the fragrant jerk seasoning that wakes up your taste buds to the assortment of bell peppers that brighten up the plate, every component contributes uniquely to the pasta’s irresistible charm.

1 lb (450 g) pasta: Choose your favorite pasta shape; penne or rigatoni work wonderfully to hold the creamy sauce.
1 lb (450 g) chicken breast, diced: Lean and tender, the chicken soaks up the bold jerk seasoning beautifully.
3 tablespoons jerk seasoning, divided: The heart of the dish—this blend packs a spicy, smoky punch that defines the flavor.
2 tablespoons olive oil, divided: Helps to sauté the chicken and peppers, adding smoothness without overpowering.
1 tablespoon (20 g) unsalted butter: Adds richness and helps build the silky sauce base.
1 red bell pepper: Offers sweetness and vibrant red color to brighten the dish.
1 green bell pepper: Introduces a slightly tangy crunch for contrast.
1 yellow bell pepper: Adds mild sweetness and sunny yellow hue enhancing the visual appeal.
3 garlic cloves, minced: Infuses an aromatic depth that complements the jerk spice perfectly.
4 spring onions, chopped: Optional but adds freshness and a delicate bite as garnish.
1 cup (250 ml) chicken stock: The flavorful liquid that balances the cream and builds the sauce.
1 cup (250 ml) heavy cream: Creates the luscious, dreamy creaminess that coats every bite of pasta.
1 cup (100 g) parmesan, grated: Adds a sharp, savory finish that melts into the sauce for extra depth.
Fresh parsley, to garnish, optional: A fresh herbaceous note to brighten and balance the richness.

How to Make Creamy Rasta Pasta Recipe

Step 1: Season the Chicken

Begin by tossing the diced chicken breast in two tablespoons of jerk seasoning. This step is crucial because it allows the meat to soak up that signature Caribbean flavor right from the start, giving every bite a spicy, smoky kick that sets the stage for this vibrant dish.

Step 2: Cook the Pasta

Bring a large pot of generously salted water to a rolling boil and cook your pasta until it’s perfectly al dente—tender but with a little bite. Don’t forget to save a cup or two of the starchy pasta water before draining; it will come in handy later to adjust the sauce’s consistency.

Step 3: Sauté the Chicken

Heat a tablespoon of olive oil in a deep pan or cast-iron skillet, then melt in the butter. Add your seasoned chicken cubes and cook them for about 5 to 6 minutes, or until they’re just cooked through and slightly golden. Remove the chicken and set it aside—your sauce is about to steal the show.

Step 4: Cook the Peppers and Garlic

In the same pan, add the remaining olive oil and toss in the trio of colorful bell peppers. Sauté them for a few minutes until they begin to soften but still retain some crunch, adding that sweet freshness that balances the spicy chicken. Stir in the minced garlic and cook just until fragrant—this adds a subtle, irresistible aroma that makes the kitchen smell amazing.

Step 5: Build the Creamy Sauce

Sprinkle the remaining tablespoon of jerk seasoning into the peppers and garlic, stirring it all together for a minute to intensify the flavors. Pour in the chicken stock and heavy cream, letting the sauce simmer and thicken gently until it reaches a luscious texture that promises to cling beautifully to your pasta.

Step 6: Combine Chicken and Pasta

Return the cooked chicken to the pan and then add the drained pasta. Toss everything together thoroughly, ensuring each piece of pasta is generously coated in that dreamy sauce. If you notice the sauce is a little too thick, add a splash of the reserved pasta water to loosen it just right.

Step 7: Finish with Parmesan

Fold in the grated parmesan cheese, stirring until it melts completely and adds a savory, slightly nutty finish that enhances the creaminess and binds all the flavors together. Your Creamy Rasta Pasta Recipe is now ready to delight.

How to Serve Creamy Rasta Pasta Recipe

A round white bowl filled with three layers of food: the bottom layer is yellow rigatoni pasta, the middle layer has pieces of cooked chicken and thin red and green bell pepper strips, and the top layer is sprinkled with chopped green onions and grated cheese. The pasta and chicken have a creamy light brown sauce coating. A golden fork rests on the side of the bowl. The bowl is placed on a white marbled surface with a dark, textured cloth nearby, along with a small white bowl filled with grated cheese in the background. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkle fresh chopped spring onions and parsley over the top just before serving. This simple addition introduces a pop of vibrant green color and a subtle freshness that balances the dish’s richness and spices perfectly.

Side Dishes

This Creamy Rasta Pasta pairs wonderfully with a crisp, leafy green salad dressed lightly with vinaigrette or some steamed vegetables for a bit of wholesome crunch. If you’re up for it, warm garlic bread on the side will soak up any extra sauce and make the meal even more comforting.

Creative Ways to Present

Consider serving this pasta in colorful bowls to echo the vibrant bell peppers inside. Alternatively, top with a small handful of toasted pine nuts or crushed plantain chips for a surprising textural contrast that adds a Caribbean-inspired twist to your presentation.

Make Ahead and Storage

Storing Leftovers

Leftover Creamy Rasta Pasta can be stored in an airtight container in the refrigerator for up to 3 days. The pasta will absorb more sauce overnight, so it tastes even richer the next day.

Freezing

For longer storage, freeze your cooked pasta in an airtight container or heavy-duty freezer bag for up to one month. Be aware that freezing might slightly change the texture of the peppers, making them softer after reheating.

Reheating

Reheat gently on the stovetop over low heat or microwave in short bursts, stirring occasionally and adding a splash of cream or pasta water to restore that creamy consistency and avoid dryness.

FAQs

Can I use shrimp instead of chicken in this Creamy Rasta Pasta Recipe?

Absolutely! Shrimp is a fantastic alternative and cooks quickly, absorbing the spicy jerk seasoning wonderfully. Just be careful not to overcook to keep them tender.

Is this recipe very spicy?

The level of heat depends largely on the jerk seasoning used. If you prefer a milder flavor, start with less seasoning and adjust to taste as you cook.

What type of pasta works best for Creamy Rasta Pasta Recipe?

Penne, rigatoni, or even fusilli are excellent choices since their ridges and tubes catch the creamy sauce beautifully, ensuring every bite is flavorful.

Can I make this dish vegetarian?

Yes, substitute the chicken with sautéed mushrooms, tofu, or plant-based chicken alternatives, and use vegetable stock instead of chicken stock for a delicious vegetarian version.

How do I keep the bell peppers crunchy?

Sauté the peppers briefly until just softened but still crisp to maintain their vibrant texture and color, which adds a fresh bite to the creamy pasta.

Final Thoughts

There is something truly special about the Creamy Rasta Pasta Recipe that combines comfort with a lively Caribbean spirit in every bite. It’s a dish that invites you to savor bold flavors while wrapped in a creamy hug of sauce. If you want a meal that brings warmth, color, and joy to your table, this recipe is the perfect way to do just that. Grab your ingredients and get cooking — you’re going to love every spoonful!