Name: Paleo Sweet Potato Waffle Breakfast Sandwich Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Paleo
Ingredients: 3 large eggs, divided; 1 small/medium uncooked sweet potato, grated (about 1 heaping cup); 1/4 tsp cumin; 1/8 tsp paprika; 1/8 tsp garlic salt; 1 tsp oil, plus more for waffle iron and frying pan; 1 cup kale, chopped; 1/2 medium avocado, sliced; Salt and pepper, to taste

Jump to Recipe· 4.1 from 86 reviews

If you are craving a breakfast that feels like a warm hug but also keeps things clean and nourishing, the Paleo Sweet Potato Waffle Breakfast Sandwich Recipe is about to become your new favorite morning ritual. This recipe marries the natural sweetness and vibrant color of sweet potatoes with the satisfying crunch of waffles, combined with nutrient-rich kale, creamy avocado, and perfectly cooked eggs. Every bite delivers a delightful balance of flavors and textures, making it not just a meal but an experience that fills you up and fuels your day the right way.

Ingredients You’ll Need

The image shows two parts: on the left side, a woman's hand is holding a metal grater over a bright blue bowl filled with shredded orange carrots, the grater still covered with small carrot pieces. On the right side, there is a close-up of two triangular orange waffles on a white plate with small dot patterns, topped with dark green cooked kale leaves, placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Getting started is easy because this recipe calls for simple, wholesome ingredients that each play a vital role in elevating the dish. From the sweet potato’s natural sweetness to the spices that bring depth and warmth, every item is essential to achieving that crave-worthy flavor and perfect texture.

3 large eggs, divided: The eggs act as both a binder and the protein star of the sandwich, providing richness and a fluffy texture when cooked just right.
1 small/medium uncooked sweet potato, grated: The foundation of the waffle, adding natural sweetness, moisture, and a gorgeous golden hue.
1/4 tsp cumin: Offers a subtle earthy warmth that complements the sweet potato beautifully.
1/8 tsp paprika: A pinch of smoky sweetness that enhances the waffle’s flavor profile.
1/8 tsp garlic salt: Adds savory depth and balances out the sweeter ingredients effortlessly.
1 tsp oil, plus more for waffle iron and frying pan: Keeps the waffles crisp on the outside and tender inside while preventing sticking in your pans.
1 cup kale, chopped: Brings a nutrient-packed green element with a slight crisp when sautéed.
1/2 medium avocado, sliced: Creaminess and healthy fats that complement the crispy and savory layers.
Salt & pepper, to taste: Important seasonings to tie all the flavors together perfectly at the end.

How to Make Paleo Sweet Potato Waffle Breakfast Sandwich Recipe

Step 1: Prepare Your Waffle Iron and Sweet Potato Mixture

First, preheat your waffle iron and generously grease it so your sweet potato waffles come out crisp and don’t stick. In a medium bowl, whisk one egg or two egg whites to keep the waffles light. Add the grated sweet potato, about a heaping cup, along with cumin, paprika, garlic salt, and a teaspoon of oil. Mix everything thoroughly so every bite is seasoned just right.

Step 2: Cook the Sweet Potato Waffles

Once your waffle iron is hot, pack the sweet potato mixture evenly into all the quadrants. Press the lid down gently and allow it to cook for 4 to 5 minutes until the waffles turn lightly golden and hold together firmly but remain tender on the inside.

Step 3: Sauté the Kale and Cook the Eggs

While your waffles are cooking, warm a frying pan over medium heat with a bit of oil. Toss in the chopped kale and sauté until it’s slightly crispy but still vibrant green, about 3 to 4 minutes. In the same pan or separately, fry or scramble your eggs depending on your preference, seasoning them lightly as they cook.

Step 4: Assemble Your Paleo Sweet Potato Waffle Breakfast Sandwich Recipe

Carefully remove the sweet potato waffles from the iron using a butter knife to avoid breaking them. Layer kale, the cooked egg, and beautiful slices of avocado on top of one waffle, then top with another for that classic sandwich feel. Add salt and pepper to taste and enjoy the symphony of flavors you just created!

How to Serve Paleo Sweet Potato Waffle Breakfast Sandwich Recipe

The image shows a sandwich-like dish with two golden brown, crispy waffles as top and bottom layers. Inside, there is a layer of cooked dark green kale and a white slice of cheese with a smooth texture. Some black pepper is sprinkled on top of the cheese. The sandwich is placed on a white plate with small gold dots, which sits on a white marbled surface. A woman's hand is seen holding the sandwich gently from the side, and in the background, there is half an avocado with its seed visible. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Elevate your sandwich with a sprinkle of fresh herbs like parsley or chives for color and mild flavor brightness. A dash of crushed red pepper flakes can add a playful kick if you love a little heat in the morning.

Side Dishes

This sandwich pairs wonderfully with a fresh fruit salad to add natural sweetness and balance. Alternatively, a simple green smoothie complements the meal’s nutrition and keeps everything light yet filling.

Creative Ways to Present

For a fun twist, serve open-faced waffles topped with your layers, allowing the colors and textures to shine. Another idea is to slice the sandwich into smaller sliders perfect for brunch guests or picky eaters who love bite-sized delights.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers, wrap your sandwich tightly in plastic wrap or store components separately in airtight containers to maintain freshness. Keep in the fridge and consume within two days for the best taste.

Freezing

You can freeze the sweet potato waffles by placing them in a single layer on a parchment-lined tray until firm, then transferring to a sealed freezer bag. They freeze beautifully and thaw quickly for future breakfasts.

Reheating

Reheat waffles in a toaster or oven to regain their crispness, and gently warm kale and eggs in a skillet over low heat. This restores texture and flavor without turning ingredients mushy or overcooked.

FAQs

Can I use a different vegetable instead of sweet potato for the waffles?

Absolutely! While the sweet potato adds unique sweetness and texture, grated zucchini or butternut squash can be great alternatives that maintain the paleo-friendly nature of the recipe.

Is this recipe suitable for meal prep?

Definitely. The waffles can be made in advance and frozen, while kale and eggs can be cooked fresh or stored in the fridge for a couple of days. This makes assembling the sandwich quick during busy mornings.

Can I make this recipe vegan?

To adapt this paleo recipe for a vegan diet, replace eggs with flax or chia egg substitutes and use sautéed tofu or tempeh instead of eggs for protein, though it will alter the original flavor and texture.

What type of waffle iron works best for this recipe?

A standard or mini waffle iron with deep pockets works well to hold the grated sweet potato mixture securely. Be sure to grease it well to prevent sticking and ensure a golden crust.

How spicy is the sandwich with the added spices?

The spices—cumin, paprika, and garlic salt—add warmth and depth rather than heat, making the sandwich flavorful but mild enough for most palates. Feel free to adjust according to your spice preference.

Final Thoughts

This Paleo Sweet Potato Waffle Breakfast Sandwich Recipe is one of those few dishes that feels special yet is incredibly easy to make. It’s perfect for anyone who wants a wholesome breakfast that excites the taste buds without any fuss. Once you try it, I’m confident it will become your go-to morning treat to start the day with a smile and plenty of nourished energy.

Paleo Sweet Potato Waffle Breakfast Sandwich Recipe

Ingredients You’ll Need

How to Make Paleo Sweet Potato Waffle Breakfast Sandwich Recipe