If you’re on the hunt for a fresh, vibrant, and absolutely delicious snack or light meal, the Cucumber Wraps with Green Goddess Dressing Recipe is going to be your new best friend. These wraps marry the crisp, cool crunch of seedless cucumbers with a heavenly, herb-packed Green Goddess dressing that brings everything together with creamy, tangy, and lively flavors. Whether you want a satisfying bite that’s both healthy and indulgent or a stunning appetizer for guests, this recipe hits all the right notes and is irresistibly easy to make.
Ingredients You’ll Need
Getting the ingredients right is key here, and what makes this recipe so charming is how simple and fresh the components are. Each ingredient plays a special role, whether it’s adding texture, tanginess, or that vibrant herbal punch that makes these wraps unforgettable.
- Flour tortilla wraps: Provide a soft, flexible base that holds all the fresh ingredients together without overpowering them.
- Seedless cucumbers: For crispness and hydration, seedless cucumbers keep the wraps tidy and refreshing.
- Romaine lettuce: Adds a light crunch and subtle bitterness to balance the creamy dressing.
- Grated Parmesan cheese: Delivers a hint of salty richness to elevate each bite.
- Cream cheese, softened: Creamy texture that melds well with the dressing to create a luscious spread.
- Fresh basil: Offers a fragrant, sweet herbaceous note essential to the green goddess flavor profile.
- Garlic clove, grated: Adds depth and a slight bite without overwhelming the freshness.
- Fresh parsley: Brightens the dressing with its clean, earthy taste.
- Lemon juice: Provides zing and acidity to awaken all the herbs and balancing the cream.
- Salt: Enhances all the flavors, making sure nothing falls flat.
- Milk: Lightens the dressing slightly to the perfect consistency.
- Plain Greek yogurt: Brings tang and creaminess, making the dressing luscious yet fresh.
- Diced scallions: Adds crunch and a mild onion flavor, supporting the herbal notes beautifully.
- Toothpicks: For securing those perfectly rolled wraps so the ingredients stay neat and tidy.
How to Make Cucumber Wraps with Green Goddess Dressing Recipe
Step 1: Prepare the Cucumber Sticks
Start by peeling the cucumbers to remove any bitterness and create a smooth surface. Then slice each cucumber lengthwise through the center to get two long halves. Slice each half lengthwise again into 4 to 5 sticks each. These cucumber sticks form the fresh, crunchy core of each wrap, delivering that satisfying crunch with every bite.
Step 2: Blend the Green Goddess Dressing
Grab a food processor, blender, or NutriBullet, then combine basil, grated garlic, parsley, lemon juice, salt, milk, Greek yogurt, and scallions. Blend everything together until perfectly smooth. This dressing is the star of the show, bursting with herbaceous flavor and creamy texture, and you’ll find yourself wanting to drizzle it over everything.
Step 3: Mix Cream Cheese with Dressing
In a bowl, combine the softened cream cheese with about 1/3 cup plus 1 tablespoon of the green goddess dressing you just made. Stir until completely smooth using a fork. This mixture will act as a luscious base spread for the wraps, helping all the layers stick together while providing a rich and tangy contrast to the fresh veggies.
Step 4: Assemble the Wraps
Lay one flour tortilla flat on your work surface. Spread a generous amount of the cream cheese and green goddess mixture in the center, leaving the edges clean so the wraps roll easily. Sprinkle about half a tablespoon of grated Parmesan cheese on top, then add a handful of crispy romaine lettuce. Finally, layer on one cucumber half sliced into sticks lengthwise. Roll it all up tightly and secure with two toothpicks. Slice each wrap in half for easier eating. Repeat this process with the remaining tortillas and cucumber halves.
How to Serve Cucumber Wraps with Green Goddess Dressing Recipe
Garnishes
To make your cucumber wraps even more irresistible, consider adding a sprinkle of freshly cracked black pepper or extra chopped fresh herbs like dill or chives on top. A light drizzle of leftover Green Goddess dressing alongside creates a lovely dipping sauce that will have everyone reaching for seconds.
Side Dishes
Perfectly paired with a crisp garden salad, some roasted sweet potato wedges, or even a bright quinoa salad, these wraps bring lightness and freshness to your meal. They also work wonderfully as part of a larger spread for brunch or a picnic, balanced by heartier flavors and textures.
Creative Ways to Present
Try slicing each wrap into bite-sized pinwheels for a beautiful appetizer platter. Stack the pinwheels on a decorative tray and garnish with edible flowers or microgreens to make your presentation pop. Alternatively, skewering a few mini cucumber wraps on colorful toothpicks makes for a playful party snack that’s as attractive as it is tasty.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftover cucumber wraps, keep them wrapped tightly in plastic wrap or airtight containers in the fridge. They stay fresh for up to 2 days but are best enjoyed the same day for maximum crunch and flavor.
Freezing
Because these wraps contain fresh vegetables and dairy, freezing is not recommended. The texture of the cucumbers and the cream cheese dressing will change unpleasantly after thawing, so it’s best to enjoy them fresh.
Reheating
These wraps are designed to be enjoyed fresh and chilled, so reheating isn’t necessary and will compromise their crisp texture and creamy dressing. If you’re looking to enjoy leftovers, simply let them come to room temperature for a few minutes before serving.
FAQs
Can I use regular cucumbers with seeds instead of seedless?
Absolutely! While seedless cucumbers keep the wraps tidier and reduce extra moisture, using regular cucumbers works fine just be mindful of the seeds and possibly pat the slices dry to avoid sogginess.
Is it possible to make this recipe vegan?
Yes, you can substitute the cream cheese with a vegan cream cheese alternative, and swap Greek yogurt for a plant-based yogurt. Just make sure to use a vegan Parmesan substitute to keep that cheesy flavor.
How long does the Green Goddess dressing last?
The dressing will keep well in an airtight container in the fridge for up to 5 days. It’s perfect not just for these wraps but also as a vibrant salad dressing or dip for veggies.
Can I prepare the wraps without the tortillas?
If you’re avoiding gluten or just want a lighter option, you can serve the filling as a fresh salad or use large lettuce leaves to wrap the ingredients for a crunchy, refreshing alternative.
What other herbs can I add to the Green Goddess dressing?
Feel free to experiment by adding tarragon, chives, or cilantro along with the basil and parsley to customize the flavor to your liking. Fresh herbs really bring this dressing to life!
Final Thoughts
There’s something so wonderfully satisfying about the Cucumber Wraps with Green Goddess Dressing Recipe that makes it perfect for any occasion, from busy weeknights to casual get-togethers. It’s fresh, flavorful, and effortlessly elegant—plus it packs a punch of nutritional goodness. I can’t wait for you to roll these up, share with friends or family, and see them disappear in no time. Give it a try and enjoy a bite of pure green goddess magic!
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Cucumber Wraps with Green Goddess Dressing Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps (each sliced in halves, totaling 8 pieces)
- Category: Lunch
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
Refreshing and light cucumber wraps filled with crisp romaine lettuce, grated Parmesan, and a creamy Green Goddess dressing blended with fresh herbs, perfect for a healthy lunch or snack.
Ingredients
For the Wraps
- 4 flour tortilla wraps
- 2 seedless cucumbers (or traditional cucumbers without seeds)
- Romaine lettuce, handfuls as needed
- Grated Parmesan cheese, about 2 tablespoons
- 2 oz cream cheese, softened
- Toothpicks, to secure wraps
For the Green Goddess Dressing
- 1/2 cup fresh basil leaves
- 1 clove garlic, grated
- 1/2 cup fresh parsley leaves
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 cup milk
- 1 cup plain Greek yogurt
- 1/2 cup diced scallions (include light green and white parts)
Instructions
- Prepare cucumbers: Peel both cucumbers and slice each completely lengthwise into halves. Then, slice each half lengthwise 4-5 times to create cucumber sticks. These sticks will be used as the main filling for each of the 4 wraps.
- Make Green Goddess dressing: Place fresh basil, grated garlic, parsley, lemon juice, salt, milk, Greek yogurt, and diced scallions into a food processor or blender. Blend until the mixture is completely smooth. Reserve some dressing for serving or salads later.
- Mix cream cheese with dressing: In a bowl, combine the softened cream cheese with about 1/3 cup plus 1 tablespoon of the prepared Green Goddess dressing. Stir thoroughly with a fork until smooth and creamy.
- Assemble the wraps: Lay one flour tortilla flat and spread a generous amount of the cream cheese and dressing mixture toward the center, leaving edges bare. Sprinkle about 1/2 tablespoon grated Parmesan cheese on the dressing. Add a handful of romaine lettuce, then lay one cucumber half (cut into sticks) on top. Roll the tortilla tightly, secure with 2 toothpicks, and slice the wrap in half. Repeat this step for the remaining wraps using all cucumber sticks.
Notes
- Using seedless cucumbers makes for less watery wraps, but traditional cucumbers can be used if preferred.
- The Green Goddess dressing can be stored in the refrigerator for several days and is excellent on salads or as a dip.
- Adjust the amount of Parmesan cheese to taste, adding more if you prefer a cheesier flavor.
- To keep wraps fresh and prevent sogginess, assemble them shortly before serving.
