If you’re craving a salad that bursts with vibrant flavors and satisfying textures, look no further than the Broccoli Apple Quinoa Salad Recipe. This delightful dish combines the nutty fluffiness of quinoa, the crunchy freshness of broccoli, and the crisp sweetness of honeycrisp apples—all tied together with a zesty healthy honey mustard dressing. It’s an absolute crowd-pleaser whether you need a quick weekday lunch or a colorful side for your dinner table. Trust me, once you try this combination, it will quickly become one of your go-to favorites!
Ingredients You’ll Need
The ingredients for this Broccoli Apple Quinoa Salad Recipe are refreshingly simple, yet each element plays a vital role in crafting a perfect balance of taste, color, and texture. From the nutty quinoa to the vibrant broccoli and crisp apple, every bite feels fresh and full of life.
- ½ cup dry quinoa: Rinse well for fluffier, lighter grains packed with protein and fiber.
- ¾ cup water: Perfect ratio to cook quinoa perfectly without mushiness.
- ⅓ cup toasted nuts (walnuts + almonds): Adds irresistible crunch and a warm nutty note.
- 3 cups chopped broccoli: Provides a fresh, slightly bitter crunch that contrasts beautifully with the sweet apple.
- 1 medium honeycrisp apple: Offers crisp sweetness and juiciness to brighten every forkful.
- 1 small lemon: Keeps the apple from browning and adds a zippy fresh tang.
- ⅓ cup crumbled feta cheese: Brings creamy saltiness to balance the sweet and bitter flavors. (Optional: swap for sharp white cheddar for a different twist)
- Healthy Honey Mustard Dressing: Crafted from 2 ½ tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon Dijon mustard, ½ tablespoon honey, ¼ teaspoon sea salt, and ⅛ teaspoon freshly ground black pepper for a vibrant and tangy finish.
- Optional Extras: Dried cranberries for a tart pop of flavor or extra toasted nuts if you want more crunch.
How to Make Broccoli Apple Quinoa Salad Recipe
Step 1: Cook the Quinoa
Start by rinsing and draining the quinoa using a fine mesh strainer. This little step removes its natural bitterness and ensures the fluffiest texture. For an extra boost of flavor, lightly toast the quinoa in a pot over medium-high heat until it smells nutty. Then add water, bring it to a boil, and simmer gently for about 13 minutes with the lid slightly ajar. When the quinoa looks fluffy and the water is absorbed, fluff it with a fork, lightly season with salt and pepper, and set it aside to cool in the fridge.
Step 2: Toast the Nuts
While the quinoa cooks, toast your walnuts and almonds in a dry skillet over medium heat. This step is key for enhancing their crunch and releasing those rich, warm flavors. Stir frequently so they toast evenly, then transfer them to a plate to cool and crisp up.
Step 3: Make the Dressing
Next, whip up the healthy honey mustard dressing by combining olive oil, apple cider vinegar, Dijon mustard, honey, sea salt, and freshly ground black pepper in a small mason jar. Screw on the lid tightly and shake vigorously until the dressing emulsifies into a smooth, tangy glaze that will coat the salad beautifully.
Step 4: Assemble the Salad
Chop the broccoli into bite-sized pieces and dice the honeycrisp apple, tossing it immediately with fresh lemon juice to keep it bright and prevent browning. In your mixing bowl with cooled quinoa, add the broccoli, apple, and crumbled feta. Pour the dressing over and toss everything gently to combine. Finish by folding in the toasted nuts for that irresistible crunch.
How to Serve Broccoli Apple Quinoa Salad Recipe
Garnishes
For a fresh finishing touch, sprinkle extra toasted nuts or dried cranberries on top. A light sprinkle of fresh parsley or chives can also add a lovely pop of green and a hint of fresh aroma that elevates this salad’s flavors.
Side Dishes
This salad pairs remarkably well with grilled chicken, roasted vegetables, or even alongside a hearty sandwich for a perfectly balanced meal. Its vibrant, fresh qualities complement heavier dishes beautifully, making it a versatile star on your plate.
Creative Ways to Present
Serve this Broccoli Apple Quinoa Salad Recipe in a hollowed-out apple bowl for a charming presentation at brunch or gatherings. Alternatively, layering it in clear mason jars makes for a stunning, portable lunch option. The colors shine through and it looks almost too pretty to eat, but trust me—you’ll want to dig in!
Make Ahead and Storage
Storing Leftovers
You can store leftover Broccoli Apple Quinoa Salad Recipe in an airtight container in the refrigerator for up to 3 days. The flavors meld nicely over time, though the nuts might soften slightly, so consider keeping a small portion of nuts separate to add fresh before serving.
Freezing
This salad is best enjoyed fresh, so freezing is not recommended as the texture of the broccoli and apples will change upon thawing, becoming mushy. If you want to prep in advance, stick to making the quinoa and dressing beforehand and assemble the salad the day you plan to eat it.
Reheating
This salad shines cold or at room temperature, making reheating unnecessary. If you prefer, you can let it sit out for a bit to reach room temperature, but avoid microwaving as it will wilt the veggies and melt the cheese undesirably.
FAQs
Can I use a different type of apple?
Absolutely! While honeycrisp apples offer the perfect balance of sweetness and crunch, you can substitute with Fuji, Gala, or Granny Smith apples depending on your preferred sweetness or tartness.
Is this salad suitable for vegans?
You can easily make this salad vegan by omitting the feta cheese or replacing it with a plant-based cheese alternative. The honey mustard dressing can also be swapped to exclude honey if desired.
Can I prepare the dressing in advance?
Yes! The honey mustard dressing keeps well in the fridge for up to one week. Just give it a good shake before tossing it into your salad to re-emulsify the ingredients.
How do I make sure the quinoa is fluffy and not mushy?
Rinsing the quinoa before cooking and using the precise water to quinoa ratio helps. Toasting the quinoa before boiling it, as suggested in the recipe, also contributes to a light, fluffy texture with enhanced nutty flavor.
What can I use instead of feta cheese?
If you prefer a different cheese, sharp white cheddar works great and adds a deliciously bold flavor. For dairy-free options, simply skip the cheese or sprinkle in some nutritional yeast for a cheesy note.
Final Thoughts
This Broccoli Apple Quinoa Salad Recipe is one of those gems that brings fresh, wholesome ingredients together in a surprisingly exciting way. It’s easy enough for any weeknight but impressive enough to serve to guests. Give it a try—you’ll love how the textures and flavors dance in every bite, and it might just become a permanent favorite in your recipe box.
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Broccoli Apple Quinoa Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This vibrant Broccoli Apple Quinoa Salad combines fluffy quinoa, crunchy toasted nuts, fresh broccoli, and sweet honeycrisp apples, all tossed in a tangy and slightly sweet honey mustard dressing. Enhanced with crumbled feta cheese and a zesty lemon touch, this salad offers a perfect balance of flavors and textures, making it a refreshing and nutritious option for lunch or a light dinner.
Ingredients
Salad
- ½ cup dry quinoa
- ¾ cup water
- ⅓ cup toasted nuts (walnuts and almonds preferred)
- 3 cups chopped broccoli
- 1 medium honeycrisp apple
- 1 small lemon
- ⅓ cup crumbled feta cheese
Healthy Honey Mustard Dressing
- 2 ½ tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- ½ tablespoon honey
- ¼ teaspoon sea salt, plus extra to taste
- ⅛ teaspoon freshly ground black pepper, plus extra to taste
Optional Extras
- Dried cranberries
- Extra sharp white cheddar cheese (in place of feta)
Instructions
- Cook the Quinoa: Rinse and drain the quinoa thoroughly using a mesh strainer. In a small pot over medium-high heat, lightly toast the quinoa, stirring often, to enhance its nuttiness and fluffiness. Add ¾ cup water and bring to a boil over high heat. Once boiling, reduce to low heat and simmer covered with the lid slightly ajar for 13 minutes or until all water is absorbed and quinoa is fluffy. Fluff with a fork, season lightly with salt and pepper, then transfer to a large bowl and refrigerate to cool.
- Toast the Nuts: While quinoa cooks, heat a small stainless steel or cast iron skillet over medium heat. Add chopped walnuts and almonds, toasting them for 2 to 5 minutes until browned and fragrant, stirring occasionally. Transfer nuts to a plate or cutting board to cool completely, allowing them to crisp up.
- Make the Dressing: In a small mason jar, combine extra virgin olive oil, apple cider vinegar, Dijon mustard, honey, sea salt, and freshly ground black pepper. Secure the lid tightly and shake vigorously to emulsify into a smooth, tangy dressing.
- Prepare the Salad: Finely chop broccoli into small bite-sized pieces. Dice the honeycrisp apple, then toss the pieces in the juice of one small lemon to prevent browning. Add the cooled quinoa to the large mixing bowl along with the chopped broccoli, lemon-coated apples, and crumbled feta cheese.
- Dress and Toss: Shake the dressing again before pouring it over the salad ingredients. Mix everything thoroughly to ensure even coating. Finally, toss in the toasted nuts for crunch. Adjust seasoning with additional salt and pepper as desired. Serve immediately and enjoy!
Notes
- For a dairy-free version, omit the feta cheese or substitute with a plant-based cheese alternative.
- Extra toasted nuts can be added for a crunchier salad.
- To vary flavors, dried cranberries or sharp white cheddar cheese can be added as optional extras.
- To toast nuts, watch closely to prevent burning and ensure even browning.
- Quinoa must be rinsed before cooking to remove bitterness.
- Salad can be served chilled or at room temperature depending on preference.
