If you’re searching for a comforting yet nutritious dish that comes together in no time, this High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe is your new best friend in the kitchen. Packed with lean ground beef, protein-rich Greek yogurt, and a luscious creamy sauce that clings perfectly to al dente penne pasta, this recipe delivers a satisfying meal that feels indulgent but fuels your day. It’s a wonderful balance of creamy texture, bold flavors, and hearty ingredients that will quickly become a favorite go-to when time is tight but you still want something flavorful and filling.
Ingredients You’ll Need
Every ingredient in this recipe is simple yet essential, coming together to create a dish that’s both creamy and packed with flavor. Each element plays a crucial role, whether it’s the protein punch from lean ground beef, the tangy richness of Greek yogurt, or the aromatic lift from Italian seasoning and fresh herbs.
- 8 oz penne pasta: Choose your favorite pasta shape that holds sauce well, penne is ideal for trapping every bit of creaminess.
- 1 lb lean ground beef: Adds protein and heartiness without unnecessary fat for a balanced meal.
- 1 medium onion, chopped: Provides sweetness and depth to the beef base when sautéed.
- 2 cloves garlic, minced: Delivers aromatic warmth that complements the savory beef perfectly.
- 1 can (15 oz) diced tomatoes with juices: Introduces freshness and acidity to balance the creaminess.
- 1 cup low-sodium beef broth: Builds a flavorful sauce base while keeping salt in check.
- 1/2 cup plain Greek yogurt: A creamy, tangy twist that boosts protein and lightens the sauce.
- 1/4 cup grated Parmesan cheese: Adds a nutty savoriness for that irresistible cheesy finish.
- 1 tbsp Italian seasoning: Brings a fragrant medley of herbs that elevate the dish’s complexity.
- Salt and pepper to taste: Essential seasoning to brighten and bring all flavors together.
- Fresh basil or parsley for garnish: A fresh herbal note to finish off the meal beautifully.
- Olive oil (for cooking): For a gentle sauté that enhances flavor without overpowering.
How to Make High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil and cook the penne pasta according to the package instructions until it reaches a perfect al dente texture. Drain well and set it aside—you want it ready to soak up all the creamy goodness later.
Step 2: Sauté Onions and Garlic
Heat a drizzle of olive oil in a large skillet over medium heat. Toss in the chopped onion and minced garlic, cooking them until fragrant and translucent. This step forms the flavorful base that gives the dish its inviting aroma and mild sweetness.
Step 3: Brown the Ground Beef
Add the ground beef to the skillet with the softened onions and garlic. Break it apart with your spatula, cooking until the beef loses its pink color and begins to brown slightly, intensifying its flavor. This is where the hearty protein component of our High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe really starts to come alive.
Step 4: Build the Sauce
Stir in the diced tomatoes with their juices and the low-sodium beef broth, allowing everything to meld together. Lower the heat and gently fold in the creamy Greek yogurt and Parmesan cheese, stirring constantly to create a smooth, velvety sauce infused with rich tang and savory depth.
Step 5: Season and Simmer
Add Italian seasoning, salt, and pepper to taste. Let the sauce simmer on low for a few minutes so the flavors combine beautifully while thickening just enough to cling to the pasta.
Step 6: Combine Pasta with Sauce
Finally, add the cooked penne pasta to the skillet and toss everything until the pasta is thoroughly coated in the creamy, protein-packed sauce. This ensures every bite is balanced and bursting with flavor.
How to Serve High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe
Garnishes
A sprinkle of fresh basil or parsley on top adds both a pop of vibrant green color and a fresh herbal aroma that complements the deep, creamy flavors of the dish. Don’t underestimate how much a simple garnish can elevate the presentation and taste experience.
Side Dishes
This dish pairs beautifully with a crisp green salad tossed in a light vinaigrette to cut through the richness or with steamed vegetables like broccoli or green beans to add texture and extra nutrients. Garlic bread is another classic side if you want a more indulgent meal.
Creative Ways to Present
For a fun twist, serve the creamy beef pasta in individual ramekins topped with a sprinkle of Parmesan and a fresh herb sprig. You could also layer the pasta with roasted vegetables in a baking dish, then broil it briefly for a bubbly, golden crust on top. Making this dish your own is part of the joy!
Make Ahead and Storage
Storing Leftovers
Place any leftover creamy beef pasta in an airtight container and refrigerate for up to 3 days. The flavors may even deepen overnight, making it a fantastic next-day meal that heats up quickly.
Freezing
This recipe freezes well but keep in mind that the Greek yogurt-based sauce may slightly separate upon thawing. To minimize this, cool the pasta completely before freezing in a freezer-safe container for up to 2 months.
Reheating
Reheat leftovers gently on the stovetop over low heat, adding a splash of water or broth as needed to loosen the sauce. Microwaving works too—just stir halfway through to ensure even warming without curdling the creamy sauce.
FAQs
Can I use a different pasta shape in this recipe?
Absolutely! While penne is great for holding the creamy sauce, feel free to use fusilli, rigatoni, or any favorite pasta shape you have on hand.
Is Greek yogurt a good substitute for cream in this recipe?
Yes, Greek yogurt creates a creamy texture with added protein and less fat than heavy cream, making the dish richer in nutrients without sacrificing flavor.
Can I add vegetables to boost the nutrition?
Definitely! Spinach, bell peppers, or mushrooms work wonderfully when sautéed with the onions and garlic or stirred in at the end for extra color and nutrients.
What can I do if I want this recipe spicier?
Add red pepper flakes during the sauté step or serve with a dash of hot sauce. A little heat pairs nicely with the creamy sauce and savory beef.
How can I make this recipe dairy-free?
Swap Greek yogurt for coconut or cashew-based yogurt and use a dairy-free Parmesan alternative or nutritional yeast to keep that cheesy flavor.
Final Thoughts
Once you try this High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe, you’ll wonder how you ever managed weeknights without it. It combines convenience, creamy comfort, and satisfying protein in one fantastic dish that’s easy to make and hard to forget. Give it a go and enjoy a deliciously nourishing meal that feels like a treat any day of the week.
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High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings
- Category: Main-course
- Method: Stovetop
- Cuisine: American
Description
A hearty and high-protein creamy beef pasta perfect for quick weeknight dinners. This recipe combines lean ground beef, tender penne pasta, and a rich, creamy sauce made with Greek yogurt and Parmesan cheese, seasoned with Italian herbs and fresh garlic. Ready in just 35 minutes, it’s a satisfying meal that balances flavor and nutrition.
Ingredients
Main Ingredients:
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions, usually around 10-12 minutes, until al dente. Drain well and set aside.
- Cook Beef Mixture: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes. Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink, about 6-8 minutes. Stir in the diced tomatoes with their juices and the low-sodium beef broth. Let the mixture simmer for 5 minutes to combine flavors.
- Add Creamy Elements: Reduce the heat to low and stir in the plain Greek yogurt and grated Parmesan cheese until the sauce is creamy and well incorporated. Add the Italian seasoning, salt, and pepper to taste. Simmer gently for another 2-3 minutes, making sure the sauce does not boil to avoid curdling the yogurt.
- Combine Pasta and Beef Mixture: Add the cooked penne pasta directly into the skillet with the beef and sauce mixture. Toss everything well to ensure each piece of pasta is coated with the creamy beef sauce.
- Serve: Plate the creamy beef pasta and garnish with fresh basil or parsley leaves. Serve hot for a delicious and nutritious meal.
Notes
- You can add vegetables like spinach or bell peppers for extra nutrition and color.
- Feel free to use whole wheat pasta instead of regular penne for added fiber and nutrients.
- Use lean ground beef to keep the dish healthier and reduce excess fat.
- Make sure to simmer gently after adding the Greek yogurt to prevent curdling.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
