Crispy and golden on the edges, melt-in-your-mouth tender in the center, these roasted cabbage steaks are the kind of cozy side dish you’ll find yourself craving year-round. Using just a handful of simple Ingredients, you can transform humble cabbage into savory, smoky slices that steal the spotlight at any table. Trust me, even the veggie skeptics will be converted after one bite!

Ingredients Recipe - Recipe Image

Ingredients You’ll Need

Let’s talk about simplicity: these Ingredients are all you need for big flavor! Each one adds a tasty layer, from the earthiness of the cabbage to the smokiness of paprika. It’s amazing how these everyday staples come together to make cabbage truly unforgettable.

  • Large green or red cabbage: The star of the show, delivering hearty texture and a sweet, nutty flavor once roasted.
  • Olive oil (or melted butter): Coats every slice, ensuring ultra-crisp edges and rich flavor—choose olive oil for a lighter taste, or butter for indulgence.
  • Garlic powder: Adds a gentle kick of savory warmth that pairs perfectly with roasted veggies.
  • Smoked paprika: Delivers a subtle smokiness that brings depth and color to every bite.
  • Onion powder: Boosts the aromatic notes without extra chopping—so easy!
  • Dried thyme: Adds a pinch of herbaceous flavor to lift the whole dish.
  • Salt: Not just for seasoning, but for really coaxing out the cabbage’s natural sweetness.
  • Black pepper: A little spice for balance and bite.
  • Optional toppings: Try freshly grated Parmesan, a dash of red pepper flakes, or fresh parsley for colorful garnish and a final big flavor boost.

How to Make Ingredients

Step 1: Preheat the Oven

Set your oven to 400°F (200°C), and get ready to work some kitchen magic! Line a large baking sheet with parchment paper for easy cleanup, or lightly grease it if you’re out of parchment. This simple prep step ensures your cabbage steaks won’t stick—and it sets you up for satisfyingly crispy edges.

Step 2: Prepare the Cabbage

Strip away any wilted or tough outer leaves from the cabbage to reveal those gorgeous, tender inner layers. With a sharp chef’s knife, carefully slice the cabbage into even, three-quarter-inch thick rounds (aim for “steaks”). Try to keep the core intact: it’s the secret to each round holding together while roasting.

Step 3: Season the Steaks

In a small bowl, whisk together the olive oil (or melted butter), garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. This punchy blend is where all the character comes in! Brush both sides of each cabbage steak generously with your mixture. Don’t be shy—you want spice in every nook and cranny for the most delicious results.

Step 4: Roast to Perfection

Use tongs to place your seasoned cabbage steaks in a single layer on the prepared baking sheet. Leave space between each slice, so hot air can circulate and crisp those edges beautifully. Roast your cabbage steaks for 25 to 30 minutes, flipping carefully halfway through. When the outer leaves are deeply caramelized and golden brown, you know you’ve nailed it!

Step 5: Serve and Garnish

Once out of the oven, let the cabbage steaks cool for just a minute before adding your favorite finishing touch. A shower of Parmesan, a pinch of red pepper flakes, or a sprinkle of chopped fresh parsley takes them from great to irresistible. Serve right away and watch them disappear!

Step 6: Air Fryer Variation

If you’re in a hurry or just want extra crispiness, preheat your air fryer to 375°F (190°C). Arrange the seasoned cabbage steaks in a single layer in the basket—air fry in batches if needed. Cook for 10 to 15 minutes, flipping halfway, until gloriously crisp and golden on the edges.

How to Serve Ingredients

Ingredients Recipe - Recipe Image

Garnishes

Don’t underestimate the power of a good garnish! A bold sprinkle of freshly grated Parmesan cheese will add nutty depth and a touch of saltiness, while a flurry of finely chopped parsley brings vibrant color and a hint of freshness. For spice lovers, red pepper flakes are simply non-negotiable. All these Ingredients can be combined or chosen to match your mood.

Side Dishes

Roasted cabbage steaks shine as a hearty side for everything from roasted chicken to grilled fish. They pair beautifully with creamy mashed potatoes, tangy yogurt dips, or a punchy mustard sauce. For a lighter meal, serve them over grains or a fresh green salad—the Ingredients in your fridge will guide you!

Creative Ways to Present

Stack two cabbage steaks with melted cheese in between for a veggie “sandwich,” or cut the steaks into strips and toss them in pasta or grain bowls. For brunch, top a cabbage steak with a runny fried egg and a drizzle of hot sauce. The Ingredients you choose for toppings and pairings let you put your unique stamp on this crowd-pleaser.

Make Ahead and Storage

Storing Leftovers

Leftover roasted cabbage steaks keep surprisingly well. Pop them in an airtight container and refrigerate; they’ll stay tasty for three to four days. Thanks to their sturdy texture and the robust coating of olive oil and spices, these Ingredients don’t get soggy easily like some other roasted veggies.

Freezing

If you want to freeze extra cabbage steaks, cool them completely first. Stack them with parchment between layers, seal in an airtight container, and freeze for up to two months. The Ingredients won’t lose their flavor, but the texture may become a bit softer—still fantastic sautéed!

Reheating

Reheat leftover cabbage steaks in the oven or air fryer at 350°F (175°C) until warmed and crispy again—usually about 10 minutes. Microwaving works in a pinch but may result in a less crisp texture. Either way, the Ingredients will regain their savory, aromatic charm with a quick re-toast.

FAQs

Can I use savoy or napa cabbage instead of green or red?

Absolutely! While classic green or red cabbage delivers the best “steak” shape and texture, savoy and napa cabbages bring a slightly more tender, delicate vibe. Adjust the roasting time down a bit, as these varieties cook a little faster, and don’t be afraid to experiment with your favorite Ingredients.

What’s the secret to getting super-crispy edges?

Generously brush olive oil (or melted butter) onto every inch of your cabbage steaks, and give them plenty of space on the pan. Hot oven air needs to circulate for those edges to caramelize—crowding the pan won’t let the Ingredients crisp up like they should.

Can I prep the cabbage steaks in advance?

You sure can! Slice your cabbage steaks and make the spice mixture ahead of time—store covered in the fridge until ready to season and roast. That way, you can get dinner on the table even faster, with all the Ingredients ready to roll.

Are there any allergy-friendly substitution options?

Yes! These Ingredients are naturally gluten-free, dairy-free (if you use oil), and vegan. If you want to skip the Parmesan, use your favorite plant-based cheese for garnish, or simply load up on fresh herbs and extra black pepper.

How do I keep cabbage steaks from falling apart?

The trick is to slice crosswise through the core, which holds each cabbage steak together as it cooks. If the outer leaves do come loose, just tuck them back onto the pan—those bits get especially crispy and flavorful alongside the main Ingredients!

Final Thoughts

Whether you’re brand new to cabbage or a longtime veggie lover, these roasted cabbage steaks are a simple, crowd-pleasing way to make the most of humble Ingredients. I can’t wait for you to try this dish—and trust me, you’ll find yourself reaching for cabbage on every shopping trip from now on!

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Ingredients Recipe

Ingredients Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 145 reviews
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 25–30 minutes (oven), 10–15 minutes (air fryer)
  • Total Time: 35–40 minutes
  • Yield: 4 servings
  • Category: Side-dishes
  • Method: Roasting
  • Cuisine: American, European
  • Diet: Vegan

Description

These roasted cabbage steaks deliver a simple yet flavorful vegetarian main or side dish. Thick cabbage rounds are brushed with spiced olive oil, then roasted until their edges are golden and crispy. This recipe brings out the natural sweetness and tenderness of cabbage, offering a healthy, low-carb, and gluten-free option that’s easily customizable with your favorite toppings.


Ingredients

Cabbage Steaks

  • 1 large green or red cabbage

Seasoning Mix

  • 3 tablespoons olive oil (or melted butter for a richer flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper

Optional Garnishes

  • Grated Parmesan cheese
  • Red pepper flakes
  • Fresh parsley

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Prepare the Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp, sturdy knife, slice the cabbage into ¾-inch thick rounds or ‘steaks’. Be sure to keep the core intact as it helps hold the steaks together during cooking.
  3. Make and Brush Seasoning: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and pepper. Generously brush this mixture over both sides of each cabbage steak, ensuring they’re completely coated for maximum flavor.
  4. Roast the Cabbage: Arrange the seasoned cabbage steaks in a single layer on the prepared baking sheet, leaving space between each piece. Roast in the oven for 25–30 minutes, flipping them halfway through, until the edges are deeply golden and start to crisp.
  5. Serve and Garnish: Remove from the oven and let the cabbage steaks cool slightly. Sprinkle with optional toppings like Parmesan cheese, red pepper flakes, or chopped fresh parsley. Serve immediately and enjoy!
  6. Air Fryer Method (Optional): Preheat your air fryer to 375°F (190°C) for 3–5 minutes. Prepare and season the cabbage as above. Arrange the steaks in a single layer (you may need to work in batches) and air fry for 10–15 minutes, flipping halfway, until edges are crisp and golden.

Notes

  • For best results, use a fresh, firm cabbage with tightly packed leaves.
  • Don’t skimp on the olive oil—it helps caramelize the edges and delivers the best texture.
  • Use parchment paper or a silicone baking mat for easy cleanup and nonstick roasting.
  • Cut the cabbage rounds evenly for consistent roasting—aim for slices about ¾-inch thick.
  • This recipe is naturally gluten-free, low-carb, vegan, and can be made dairy-free by skipping parmesan.
  • Try smoked sea salt or a pinch of cumin for a flavor twist.

Nutrition

  • Serving Size: 1 cabbage steak (1/4 of recipe)
  • Calories: 90
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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