Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

White Bean Turkey Chili: Gluten-Free, 30 Minutes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 46 reviews
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Soup/Chili
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A hearty and flavorful White Bean Turkey Chili that is gluten-free and ready in just 30 minutes. This comforting chili combines tender shredded turkey, creamy cannellini beans, and a blend of spices, simmered to perfection and finished with Greek yogurt for a creamy touch. Perfect for a quick, nutritious meal with optional toppings to customize your bowl.


Ingredients

Base Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons minced garlic
  • 1 medium yellow onion, diced
  • 1 cup chopped cilantro
  • 34 cups shredded turkey

Beans and Vegetables

  • 3 (14 oz) cans cannellini beans or white northern beans, drained and rinsed
  • 1 (15 oz) can corn
  • 2 (4.5 oz) cans diced green chiles

Liquids and Dairy

  • 5 cups chicken broth
  • 1 cup Greek yogurt

Spices

  • 1/2 tablespoon cumin
  • 1/2 tablespoon oregano
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Optional Toppings

  • Cilantro
  • Avocado
  • Shredded cheese
  • Jalapeños
  • Green onion


Instructions

  1. Sauté Aromatics: Heat the olive oil in a large stock pot over medium heat. Add the diced onion and minced garlic. Sauté for about 3-5 minutes until the onion becomes translucent and fragrant. Stir in the chopped cilantro and cook for an additional minute to release its aroma.
  2. Add Main Ingredients: Incorporate the shredded turkey, drained cannellini beans, canned corn, diced green chiles, chicken broth, and all the spices including cumin, oregano, chili powder, paprika, salt, and pepper. Stir well to combine all ingredients thoroughly.
  3. Simmer the Chili: Bring the mixture to a gentle simmer. Once simmering, reduce the heat to low and cover the pot. Let it cook for 25 minutes to allow flavors to meld and the chili to thicken.
  4. Mash Beans to Thicken: After simmering, use a potato masher to lightly mash some of the beans 3-4 times directly in the pot. This will help thicken the chili and add texture.
  5. Finish Cooking: Let the chili simmer uncovered for an additional 5 minutes. Then remove the pot from heat and stir in the Greek yogurt to add a creamy, tangy finish.
  6. Serve and Garnish: Ladle the chili into bowls and add your choice of optional toppings such as fresh cilantro, avocado slices, shredded cheese, jalapeños, or green onion for extra flavor and texture.

Notes

  • You can substitute shredded chicken breast for turkey if preferred.
  • Frozen corn can be used instead of canned corn.
  • Sour cream is a suitable alternative for Greek yogurt.
  • For a thinner chili, add an extra cup of water or broth as desired.