Name: White Bean Turkey Chili: Gluten-Free, 30 Minutes Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 2 tablespoons minced garlic; 1 medium yellow onion, diced; 1 cup chopped cilantro; 3–4 cups shredded turkey; 3 (14 oz) cans cannellini beans or white northern beans, drained and rinsed; 1 (15 oz) can corn; 2 (4.5 oz) cans diced green chiles; 5 cups chicken broth; 1 cup Greek yogurt; 1/2 tablespoon cumin; 1/2 tablespoon oregano; 2 teaspoons chili powder; 1 teaspoon paprika; Salt to taste; Pepper to taste; Cilantro; Avocado; Shredded cheese; Jalapeños; Green onion

Jump to Recipe· 4.1 from 46 reviews

If you are craving a hearty, comforting meal that comes together in a flash, this White Bean Turkey Chili: Gluten-Free, 30 Minutes Recipe is a true gem to add to your culinary rotation. Packed with tender shredded turkey, creamy white beans, and a burst of zesty spices, it’s a nourishing dish that satisfies the soul without weighing you down. Perfect for busy weeknights or when you want something wholesome and flavorful, this chili offers a delightful balance of protein, warmth, and a little kick that everyone will love.

Ingredients You’ll Need

The image shows a collection of ingredients arranged neatly on a white marbled surface. In the top right, there is a large white plate filled with shredded cooked chicken, pale beige with some herb seasoning visible. To the left, a clear glass measuring cup holds a thick, light green sauce. Below, five small white bowls contain different items: light beige beans, bright yellow corn kernels, fresh green chopped cilantro, smooth white sour cream, and small dark green jalapeño slices. To the right of the sour cream bowl is a small glass bowl filled with diced white onions. At the bottom, a small white oval dish contains finely minced garlic. Next to it, a round white dish holds an assortment of spices in separate sections, including red, green, brown, black, and white powders. A small copper spoon filled with a golden liquid is placed near the onion bowl. photo taken with an iphone --ar 4:5 --v 7

Gathering a handful of simple, wholesome ingredients is all it takes to create this delicious White Bean Turkey Chili: Gluten-Free, 30 Minutes Recipe. Each component plays a vital role — from the fresh aromatics that build your base, to the beans and turkey that add texture and heartiness, and the spices that give it that unforgettable warmth and depth.

Olive oil: For sautéing onions and garlic, adding a smooth richness to the start of the chili.
Minced garlic: Brings a fragrant, savory punch that brightens the dish.
Yellow onion: Adds sweetness and depth when cooked down gently.
Chopped cilantro: Lends a fresh, herbal note that complements the spices.
Shredded turkey: The lean protein powerhouse that makes this chili hearty yet light.
Cannellini or white northern beans: Creamy and soft, they provide a lovely body to the chili.
Canned corn: Adds a touch of sweetness and a pop of color.
Diced green chiles: Offers mild heat and a subtle smoky flavor.
Chicken broth: Creates a flavorful, savory base and helps all flavors merge beautifully.
Greek yogurt: Used to finish the chili with a creamy tang without overpowering the dish.
Cumin: Adds a warm, earthy undertone essential for any chili.
Oregano: Brings an herbal brightness that balances the spices.
Chili powder: Builds up the chili’s signature mildly spicy warmth.
Paprika: Adds a subtle smoky sweetness and rich color.
Salt and pepper: To taste, ensuring every flavor shines just right.
Optional toppings (cilantro, avocado, shredded cheese, jalapeños, green onion): Add personality and texture when serving.

How to Make White Bean Turkey Chili: Gluten-Free, 30 Minutes Recipe

Step 1: Sauté Your Aromatics

Begin by heating olive oil in a large stockpot over medium heat. Toss in the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant — usually about 3 to 5 minutes. This simple step builds an aromatic foundation that gives the chili much of its flavor character.

Step 2: Incorporate Fresh Cilantro

Next, add the chopped cilantro to the pot and stir it into the softened onions and garlic for about a minute. This bright herbal note layers freshness into the dish and balances the spices to come.

Step 3: Add the Main Ingredients

Now, pour in your shredded turkey, drained cannellini beans, corn, diced green chiles, chicken broth, and all the delicious spices — cumin, oregano, chili powder, paprika, salt, and pepper. Stir everything well so the flavors mingle evenly before bringing the pot to a simmer.

Step 4: Simmer and Mash

Once simmering, reduce the heat to low and cover your pot. Let the chili cook gently for 25 minutes, allowing the flavors to meld beautifully. Then, take a potato masher and mash some of the beans 3 to 4 times right in the pot; this thickens the chili and adds a wonderful textured creaminess.

Step 5: Final Simmer and Finish

Let the chili simmer uncovered for another 5 minutes to thicken further. Remove the pot from heat and gently stir in the creamy Greek yogurt. This step adds a silky texture and a refreshing tang, rounding out the dish beautifully.

Step 6: Serve and Garnish

Ladle your White Bean Turkey Chili: Gluten-Free, 30 Minutes Recipe into bowls and get ready for the best part — adding your favorite toppings! Whether you go classic with cilantro and shredded cheese or fancy it up with avocado slices and jalapeños, this chili welcomes all delicious add-ons.

How to Serve White Bean Turkey Chili: Gluten-Free, 30 Minutes Recipe

The image shows a light-colored pot filled with layers of food at different stages of cooking. The first layer consists of shredded light beige chicken strips mixed with white beans and yellow corn kernels floating in a clear brown broth with green herbs scattered throughout. The second layer shows the same mixture, now being mashed with a silver metal potato masher. The third layer shows the mixture in the pot with a dollop of thick white cream added on top and a wooden spoon resting on the edge of the pot. The final layer shows a creamy soup where all ingredients have mixed into a thick beige liquid with visible pieces of chicken, corn, beans, and herbs evenly distributed. The pot is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishes elevate this chili from tasty to spectacular! Fresh cilantro adds a burst of green freshness, chopped green onions bring a mild sharpness, sliced jalapeños offer extra heat, creamy avocado imparts coolness, and a sprinkle of shredded cheese melts enticingly over the warm bowl. Don’t be shy—pile on your favorites for the ultimate chili experience.

Side Dishes

This chili shines brightly on its own, but pairing it with warm cornbread, a crisp green salad, or even simple tortilla chips takes the meal to the next level. The cornbread’s subtle sweetness contrasts beautifully with the chili’s smoky spices, while tortilla chips add an irresistible crunch.

Creative Ways to Present

Why not turn this chili into a festive dip for a crowd? Serve it in a slow cooker with bowls of toppings and chips for a casual gathering. Alternatively, spoon it over baked sweet potatoes for a hearty, balanced meal stuffed with flavor and nutrition. The versatility and ease of this White Bean Turkey Chili: Gluten-Free, 30 Minutes Recipe make it perfect for many occasions.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftovers to an airtight container and refrigerate. This chili keeps wonderfully for up to 4 days, making it a fantastic choice for meal prep or quick weeknight dinners.

Freezing

You can freeze this chili for up to 3 months. Just make sure to cool it completely before placing it in freezer-safe containers or bags. When you’re ready to enjoy, thaw overnight in the fridge for the best texture and flavor.

Reheating

Reheat your chili gently on the stove over low heat, stirring occasionally until warmed through. If the chili thickened too much in the fridge, add a splash of broth or water to reach your desired consistency. Avoid boiling, especially after adding the Greek yogurt, to keep its creamy finish intact.

FAQs

Can I use chicken instead of turkey?

Absolutely! Shredded chicken breast works just as well and will still make this chili hearty and delicious. Just swap it in with the same amount as turkey.

Is this recipe spicy?

This chili features a mild to moderate spice level thanks to the diced green chiles and chili powder. You can adjust the heat by adding more jalapeños or a pinch of cayenne pepper according to your taste.

Can I make this chili vegan or vegetarian?

You can transform this recipe by replacing the turkey with hearty vegetables or plant-based protein like tempeh or mushrooms and using vegetable broth instead of chicken broth.

What can I substitute for Greek yogurt?

If you don’t have Greek yogurt, sour cream is a great alternative that will provide similar creaminess and tang to finish the chili.

Can this chili be made thicker or thinner?

Definitely! To thicken, mash more beans or simmer uncovered longer. For a thinner chili, simply add extra chicken broth or water until you reach your preferred consistency.

Final Thoughts

I genuinely hope you give this White Bean Turkey Chili: Gluten-Free, 30 Minutes Recipe a try — it’s one of those comforting dishes that feels like a warm hug after a long day. Simple to prepare with clean ingredients and bursting with flavor, this chili truly earns a place in your regular lineup. Once you taste the blend of creamy beans, tender turkey, and perfectly balanced spices, you’ll understand why it’s a personal favorite that’s so easy to love.