Golden, seasoned chicken wrapped in crispy flour tortillas with melted cheddar and mozzarella cheese, all smothered in creamy garlic sauce. Ready in just 25 minutes, these wraps make an easy, flavorful meal perfect for lunch or dinner.
Why You’ll Love This Recipe
This recipe delivers a satisfying combination of juicy, well-seasoned chicken, gooey melted cheese, and a rich garlic sauce—all wrapped in crispy tortillas. It’s quick to prepare, kid-friendly, and versatile enough to pair with salads or dips for a complete meal. Plus, it’s easy to customize with your favorite spices or extra veggies.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.) Main Ingredients:
2 large chicken breasts, diced
4 large flour tortillas
Seasonings & Oil:
1 tablespoon olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
Cheese & Sauce:
1 cup shredded cheddar cheese
½ cup shredded mozzarella cheese
½ cup creamy garlic sauce
Garnish:
Fresh parsley, chopped
Directions
In a bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well to coat the chicken evenly.
Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden and fully cooked. Remove from heat and let cool slightly.
Lay the tortillas flat and spread a layer of creamy garlic sauce over each one. Distribute the cooked chicken evenly on top of the tortillas, then sprinkle with cheddar and mozzarella cheese.
Fold the tortillas over the filling to form wraps. Using the same pan, grill the wraps for 2-3 minutes on each side until the cheese melts and the tortillas turn golden and crispy.
Remove from the pan, cut each wrap in half, garnish with chopped parsley if desired, and serve immediately.
Servings and Timing
Servings: 4 wraps
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Variations
Add red pepper flakes to the chicken seasoning for a spicy kick.
Incorporate sautéed bell peppers or onions inside the wrap for extra flavor and crunch.
Use whole wheat or gluten-free tortillas for dietary preferences.
Substitute cheddar and mozzarella with pepper jack or Monterey Jack for a different cheese profile.
Serve with garlic dipping sauce or salsa on the side for added zest.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in a skillet over medium heat to keep the tortilla crispy, or microwave briefly if short on time.
Avoid reheating too long to prevent the chicken from drying out.
Can I use pre-cooked chicken for this recipe?
Yes, pre-cooked chicken can be used. Just warm it in the pan before assembling the wraps.
Can I make these wraps vegetarian?
For a vegetarian version, substitute the chicken with sautéed mushrooms, tofu, or beans.
What kind of creamy garlic sauce works best?
You can use store-bought garlic sauce or make a simple garlic mayo or aioli.
Can I freeze these wraps?
It’s best to freeze the cooked chicken separately. Assemble and grill wraps fresh for best texture.
How can I make the wraps crispier?
Grilling the wraps in the pan with a little oil or butter helps achieve a crispy, golden tortilla.
Are these wraps kid-friendly?
Yes, the flavors are mild and generally loved by kids. Adjust spices if desired.
Can I prepare these ahead of time?
You can cook the chicken and prep ingredients ahead, then assemble and grill the wraps just before serving.
What can I serve with these wraps?
Fresh salads, garlic dipping sauce, salsa, or fries make great sides.
Can I add veggies inside the wrap?
Absolutely—lettuce, tomatoes, bell peppers, or avocado slices add freshness and texture.
Is this recipe gluten-free?
Use gluten-free tortillas to make this recipe gluten-free.
Conclusion
Cheesy Chicken Garlic Wraps are a quick and delicious meal that brings together tender seasoned chicken, melted cheese, and a flavorful garlic sauce wrapped in crispy tortillas. Perfect for busy weeknights or casual gatherings, this recipe is sure to satisfy cravings and become a regular in your meal rotation.
Golden, seasoned chicken wrapped in crispy flour tortillas with melted cheddar and mozzarella cheese, smothered in creamy garlic sauce for a quick and flavorful meal.
Ingredients
2 large chicken breasts, diced
4 large flour tortillas
1 tablespoon olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
1 cup shredded cheddar cheese
½ cup shredded mozzarella cheese
½ cup creamy garlic sauce
Fresh parsley, chopped (for garnish)
Instructions
In a bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well to coat evenly.
Heat a non-stick pan over medium heat. Add seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden and cooked through. Remove from heat and let cool slightly.
Lay tortillas flat and spread a layer of creamy garlic sauce over each.
Distribute cooked chicken evenly on tortillas, then sprinkle with cheddar and mozzarella cheese.
Fold tortillas over the filling to form wraps.
Using the same pan, grill wraps for 2-3 minutes on each side until cheese melts and tortillas turn golden and crispy.
Remove from pan, cut each wrap in half, garnish with chopped parsley, and serve immediately.
Notes
Add red pepper flakes to chicken seasoning for a spicy kick.
Incorporate sautéed bell peppers or onions inside the wrap for extra flavor and crunch.
Use whole wheat or gluten-free tortillas for dietary preferences.
Substitute cheddar and mozzarella with pepper jack or Monterey Jack for a different cheese profile.
Serve with garlic dipping sauce or salsa on the side.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in a skillet over medium heat to keep tortillas crispy, or microwave briefly.
Use pre-cooked chicken to save time; warm before assembling.
Vegetarian option: substitute chicken with sautéed mushrooms, tofu, or beans.
Freeze cooked chicken separately; assemble wraps fresh for best texture.
