Description
These Buffalo Cauliflower Wings are a delicious, healthier alternative to traditional buffalo wings. Crispy roasted cauliflower florets are coated in a flavorful almond flour and spice mixture, baked to perfection, then tossed in zesty buffalo sauce. Perfect as a vegan appetizer or game day snack that everyone can enjoy.
Ingredients
Cauliflower Wings
- 1 large head cauliflower (about 5 cups when chopped)
- 1 egg
- 1 cup almond flour
- 1/2 tsp salt
- 1 tsp garlic powder
Sauce
- 1 cup buffalo sauce (I used New Primal)
Instructions
- Preheat oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare cauliflower: Wash and chop the cauliflower into a mixture of large and small florets to provide varied texture and ensure even cooking.
- Coat with egg: In a small bowl, whisk the egg until smooth. Place the cauliflower florets and whisked egg into a large ziplock bag and shake well until each floret is evenly coated with egg.
- Mix coating: In another small bowl, combine almond flour, garlic powder, and salt. Add this dry mixture to the bag with the cauliflower and shake thoroughly until the florets are fully coated.
- Bake cauliflower: Arrange the coated cauliflower in an even layer on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, until the florets are lightly browned and tender.
- Rest: Remove from the oven and allow the cauliflower to cool for about 5 minutes.
- Toss with buffalo sauce: Pour 1 cup of buffalo sauce over the baked cauliflower and toss to coat evenly. You can use your hands or a bowl to mix thoroughly.
- Broil to finish: Place the coated cauliflower back under the broiler for 5 minutes, keeping a close eye to avoid burning. If you do not have a broiler, simply return the cauliflower to the oven for 5 minutes to heat through and set the sauce.
- Serve: Serve the buffalo cauliflower wings immediately for the best taste and texture.
Notes
- To Air-Fry: Place the coated cauliflower in an air fryer at 350°F (175°C) for 15 minutes, shaking or turning once halfway through cooking for even crispiness.
- You can substitute the egg with a flax egg for a vegan option.
- For a milder flavor, reduce the amount of buffalo sauce or choose a mild variety.
- Serve with celery sticks and vegan ranch or blue cheese dressing for a classic buffalo wing experience.
