Description
This blended tiramisu chia pudding transforms the classic Italian dessert into a healthy, high-protein, and dairy-free treat. With creamy coconut milk, espresso infusion, and vanilla protein powder, this easy make-ahead recipe is packed with fiber and protein, perfect for breakfast, a snack, or a guilt-free dessert.
Ingredients
Main Ingredients
- 1/2 cup (70g) chia seeds
- 13.5oz can coconut milk (or milk of choice)
- 2 scoops (60g) vanilla protein powder*
- 1–2 tbsp maple syrup or honey (optional)
- 2 shots espresso (3oz)**
- Pinch of salt
Toppings
- Vanilla yogurt
- Cocoa powder
Instructions
- Combine Ingredients: Whisk together the coconut milk, vanilla protein powder, freshly brewed espresso, a pinch of salt, chia seeds, and the optional maple syrup or honey until evenly mixed.
- Refrigerate Overnight: Cover the mixture and place it in the refrigerator overnight to allow the chia seeds to absorb liquid and thicken the pudding.
- Blend Mixture: The following day, blend the entire refrigerated mixture on high speed until it becomes smooth and creamy, eliminating any graininess from the chia seeds.
- Divide Into Containers: Pour the blended pudding evenly into 2 jars or serving containers for easy individual portions.
- Add Toppings and Chill: Top each serving with a generous spoonful of vanilla yogurt. Refrigerate for an additional hour to let the flavors meld and achieve a chilled consistency.
- Finish With Cocoa Powder: Just before serving, dust the tops with unsweetened cocoa powder to emulate the classic tiramisu look and enhance the coffee flavor.
Notes
- Use dairy-free yogurt to keep this recipe completely dairy-free.
- Espresso can be substituted with strong brewed coffee if espresso is unavailable.
- The recipe can be sweetened to taste using maple syrup or honey; adjust according to preference.
- Store leftovers covered in the refrigerator for up to 3 days.
- For a lower sugar option, omit the sweetener or use a sugar substitute compatible with your dietary needs.
