Description
This Air Fryer Butternut Squash recipe delivers tender, golden cubes of butternut squash with a perfect balance of sweetness and warm spices. Quickly prepared in the air fryer, this side dish is ideal for a healthy, flavorful addition to any meal with minimal effort and cleanup.
Ingredients
Squash
- 1 large butternut squash, peeled and diced into 1-inch chunks (about 5 cups cubed)
Seasoning
- 2-3 tablespoons olive oil
- 2 tablespoons brown sugar or pure maple syrup
- 3/4 teaspoon salt
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Instructions
- Prepare the squash: Peel the butternut squash carefully then cut it into approximately 1-inch cubes. Place the chunks into a large mixing bowl to prepare for seasoning.
- Season the squash: Add olive oil, brown sugar or maple syrup, salt, cinnamon, and nutmeg to the bowl. Toss everything thoroughly to ensure the squash is evenly coated with the oil and spices.
- Arrange in the air fryer: Transfer the seasoned squash cubes to your air fryer basket. It’s okay if the pieces are not in a single layer, but avoid overfilling the basket to ensure even cooking. Cook in batches if necessary.
- Air fry the squash: Set the air fryer to 400°F (204°C) and cook the squash for 20-30 minutes. Shake the basket every 10 minutes to promote even browning. The squash is ready when it is fork-tender and golden but not burnt.
- Serve and store: Serve the butternut squash immediately for best texture and flavor. Leftovers can be stored in a covered container in the refrigerator for 3-4 days. Reheat by air frying for a few minutes to restore crispness.
Notes
- Make it easier by buying pre-chopped or frozen butternut squash chunks to save prep time.
- For an oil-free version, substitute maple syrup for brown sugar and omit the olive oil.
